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Why should you supplement your indemnity cover ‘mediclaim’ with defined cover ‘critical illness’ cover?

by Vineetha @ Health Beckon

We all are at health risk, due to our hectic lifestyles and environment. This is why we equip ourselves, with a health insurance policy. It is the need for financial security, and quality treatment, which convinced us to buy a health risk cover. We know treatment expense in India is skyrocketing now. Even if we […]

The post Why should you supplement your indemnity cover ‘mediclaim’ with defined cover ‘critical illness’ cover? appeared first on Health Beckon.

The Top 6 Ways To Increase Sex Drive In Women

by Heather Hanks @ Bembu

Many women today feel like they are pulled in so many directions that they forget how to enjoy themselves or their relationship. They put their work or families first and feel so tired at the end of a long day that sex is the last thing on their mind. In fact, one-third of adult women […]

The post The Top 6 Ways To Increase Sex Drive In Women appeared first on Bembu.

Paleo Spaghetti Squash Fritters

by Megan T. Brown @ Spry Living

Searching for Paleo spaghetti squash recipes? These easy fritters make the perfect snack as they are, or you can add the meat of your choice to round 'em out into a filling meal!

These Are The Silent Signs Of a Heart Attack That You Mustn’t Ignore!

by Vineetha @ Health Beckon

Maybe you did not know, but the human body is able to send warning signs of a heart attack several days, even weeks, before it actually happens. However, you should learn to recognize the symptoms. Professors from the Duke University found that more than 60 percent of those people who have experienced a heart attack, […]

The post These Are The Silent Signs Of a Heart Attack That You Mustn’t Ignore! appeared first on Health Beckon.

Exotic Fruits | Wani the White Mango of Bali

by Chris @ The Raw Advantage

After seeing the exotic white mango of Bali aka Wani fruit, I knew I wanted to try it. It only grows in Bali and has […]

How to Style a Moustache

How to Style a Moustache

by @ How to of the Day

Nothing is quite as classy as a well-maintained moustache. Whether you want to make a fashion statement with your 'stache or want facial hair that will reflect your gruff and masculine demeanor, you can find a moustache style that fits your needs. With some hair trimmers and a little moustache wax, the options available to you are plentiful. If you can't quite choose a style, experiment with a few different ones until you discover the perfect match.

10 High-Protein Snacks for Busy Workdays

by Lauren Amundrud @ Spry Living

Fight mid-day hunger pangs with these protein-packed bites!

Halloween 2017 Candy: Here Are the Most Famous Candies for This Halloween Season

by Emily Lunardo @ FoodsForBetterHealth

It wouldn’t be Halloween 2017 without some Halloween candy! Candies aren’t just for the kiddies, either. Many adults enjoy the bite-sized treats their kids bring home after doing all the work for them. Same classic favs include candy corn and peanut butter cups, but when it comes to Halloween Candy, the list is endless for delicious […]

This article Halloween 2017 Candy: Here Are the Most Famous Candies for This Halloween Season originally published at FoodsForBetterHealth by Emily Lunardo.

Royal Indulgence Amaira Hair Oil Review – A 100% Herbal Oil For All Round Scalp And Hair Care

by Vineetha @ Health Beckon

Everyone likes to experiment with their hair once in awhile and colored hair, highlights, streaks etc are totally in these days. But, there is one fear regarding experimenting with hair which troubles all and i.e. the damage which will be caused to the hair. Despite how safe and damage free the coloring brands might claim […]

The post Royal Indulgence Amaira Hair Oil Review – A 100% Herbal Oil For All Round Scalp And Hair Care appeared first on Health Beckon.

Make The Simple Steps Below Part Of Your Life For Long-Term Benefits To Your Health And Your Heart

by Vineetha @ Health Beckon

A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. On every two minutes, a person in the UK dies of a heart attack, meaning that heart diseases are still the number one cause of death among the population. [ Read: Young Indians Becoming More Vulnerable To Heart Attack ] Here are three […]

The post Make The Simple Steps Below Part Of Your Life For Long-Term Benefits To Your Health And Your Heart appeared first on Health Beckon.

5 Power Foods All Kids Need

5 Power Foods All Kids Need


Parents

Chances are, your child isn't eating enough of these crucial nutrients. Here's how to fit them in.

10 Foods That Can Help Relieve Depression

by Heather Hanks @ Bembu

If you have depression, you know it’s more than dealing with feelings of sadness a few days a week. It’s a constant struggle to be happy or content no matter what you do. Although you’re not alone in your struggles (the disease affects around 350 million people and is the leading cause of disability), it […]

The post 10 Foods That Can Help Relieve Depression appeared first on Bembu.

How Much Should I Weigh?

by Tanya Arora @ STYLECRAZE

Weight is a tricky and sensitive issue: one that’s on everyone’s mind. Part of the weekly Monday morning ritual now is not just getting ready for work, but also one’s weight on a weighing scale. And as you do, you [...]

The post How Much Should I Weigh? appeared first on STYLECRAZE.

Can Pickles Go Bad? Know Their Shelf Life & Storage Methods

by Farah Shaikh @ FoodsForBetterHealth

Pickles add a zing to sandwiches, burgers, or any salads. Vegetables have a short shelf life. Pickling them ensures that the vegetables can be enjoyed for a longer duration. But do pickles go bad? Yes, they can! No food in the world can last for ages and pickles are no exception. Do Pickles Actually Go […]

This article Can Pickles Go Bad? Know Their Shelf Life & Storage Methods originally published at FoodsForBetterHealth by Farah Shaikh.

Halloween 2017 Food Ideas: Healthy & Haunting Halloween Treats You Should Try

by Jon Yaneff @ FoodsForBetterHealth

Halloween is a great time of year that allows people to dress up, party, and enjoy various treats. Instead of the typical Halloween candy, many parties will include tasty appetizers, snacks, and desserts. However, most Halloween candy doesn’t complement a healthy diet. Luckily, you can make your own healthy Halloween candy. Healthy food can easily […]

This article Halloween 2017 Food Ideas: Healthy & Haunting Halloween Treats You Should Try originally published at FoodsForBetterHealth by Jon Yaneff.

Is Dentologik Advanced Oral Care The One Stop Solution For All Your Oral Hygiene Needs? Let’s Find Out

by StyleCraze @ STYLECRAZE

Dentologik is a new oral care product in the market which claims to be like nothing else already available. This hi speed flosser is supposed to clean teeth and gums in just 1 minute and give you healthier and brighter [...]

The post Is Dentologik Advanced Oral Care The One Stop Solution For All Your Oral Hygiene Needs? Let’s Find Out appeared first on STYLECRAZE.

Miracle Berry and Miraculin: What They Are, Where To Buy

by Superfoodly @ Superfoodly

What is the berry that makes everything taste sweet? It’s called the miracle berry and its existence is not a myth. The scientific name for it is Synsepalum dulcificum. Its history and how it works make it truly a one-of-a-kind superfood. What are miracle berries? Miracle berries come from a shrub native to West Africa. […]

No Blu Blue Blocking Glasses – A Healthy Way To Sleep & Protect Your Eyes

by Vineetha @ Health Beckon

We have reviewed many products that are good for health. But this review is different. It is about blue light blocking glasses that have been very popular with gamers and techies and which are now available for everyday users too. So whether you are on a night shift or are a phone addict, here is […]

The post No Blu Blue Blocking Glasses – A Healthy Way To Sleep & Protect Your Eyes appeared first on Health Beckon.

Are Chia Seeds Worth the Hype? (+Other Uses and Applications)

by Patricia Ramos @ Healthy Hints

Chia seeds seem to be all the rage among health and wellness enthusiasts. Some people add them their favorite smoothies or sprinkle them onto their oats, or even add them to cookies for a healthy twist. But is the so-called super seed actually super or is it totally overhyped? What Are Chia Seeds? The word […]

The post Are Chia Seeds Worth the Hype? (+Other Uses and Applications) appeared first on Healthy Hints.

5 Ways To Lose That Tummy Fat Fast

by Vineetha @ Health Beckon

You slip into your favorite pair of jeans, suck in your breath, and button in up. As you slowly exhale, your tummy starts to push against the fabric, and the zipper line becomes visible and strained. As always, you ignore the ever-increasing bulge that is threatening to burst out of your pants now, blaming it […]

The post 5 Ways To Lose That Tummy Fat Fast appeared first on Health Beckon.

Is Maple Syrup Healthy? Grade A vs. B Antioxidant Levels

by Superfoodly @ Superfoodly

Those who say sea salt is good for you often say the same thing about this natural sweetener. Though let’s be honest here… whether it’s made from beet, cane, or the sap of a tree, nothing that has 14g of sugar per tablespoon is “good” for you in high amounts. All grades of maple syrup […]

10 Low Carb Foods High in Vitamin D

10 Low Carb Foods High in Vitamin D


Nutrition Advance

Vitamin D is incredibly important to our overall health, but are you getting enough of it? Here are ten low carb foods high in Vitamin D + recipe ideas.

How to prevent a New Year hangover

by Amanda Ursell, nutrition editor @ Healthy Food Guide

If you want to join the fun of the 31st but not start the New Year with a raging hangover, we’re here to show you how. If you’re honest with yourself about the what, wheres and whys of drinking alcohol then you have more chance of surviving the night intact. We’ve got 6 simple swaps that […]

The post How to prevent a New Year hangover appeared first on Healthy Food Guide.

Desperate to Lose Weight? 13 Proven Tips to Help You

by Christine Derrel @ DIETBLY

Even though losing weight feels impossible at times, it is possible. If there is one regret that older adults live with it is this – not taking care of their bodies. Losing weight and getting fit is one of the best things you can ever do to yourself. Struggling with diseases that stem from your […]

The post Desperate to Lose Weight? 13 Proven Tips to Help You appeared first on DIETBLY.

50 Healthy Festive Recipes for the Holiday Season

by Anne Guillot @ Anne's Healthy Kitchen

Do you want to enjoy the holiday season without killing your liver or packing up the pounds? Here are 50 healthy recipes for Thanksgiving, Christmas and the New Year, by 29 great bloggers from all over the world. You’ll find amazing appetizers, classic turkey, vegetarian delicacies, fish and seafood, and scrumptious desserts that include great […]

The post 50 Healthy Festive Recipes for the Holiday Season appeared first on Anne's Healthy Kitchen.

Watermelon Juice Benefits: Nutrition Facts & Healthy Recipes

by Asmita Patwardhan @ FoodsForBetterHealth

It’s summer and keeping your body hydrated is as important as staying away from the summertime ailments like fatigue, drowsiness, headaches, and heat stroke. After a trip outside in the sun, a cool glass of juice helps you cool down. Thankfully, nature takes care of us and provides us with the right type of fruits […]

This article Watermelon Juice Benefits: Nutrition Facts & Healthy Recipes originally published at FoodsForBetterHealth by Asmita Patwardhan.

Top 10 Foods highest in Vitamin D

Top 10 Foods highest in Vitamin D


Onlymyhealth

Lack of vitamin D can lead to serious health problems; however there are several foods that are rich sources of Vitamin D.

To Fight Acne, Start by Cutting Junk Carbs.

by Paleo Leaper @ Paleo Leap | Paleo diet Recipes & Tips

If you start looking up diet tricks to cure acne, you’ll find a thousand pieces of advice, from the helpful...

The post To Fight Acne, Start by Cutting Junk Carbs. appeared first on Paleo Leap | Paleo diet Recipes & Tips.

Amazing Recipe That Will Help You Cure Back Pain

by Vineetha @ Health Beckon

In order to forget about your back pain, every night before bed, over a month and whenever needed, you should eat: A dry fig A dry apricot Five prunes [ Read: Milk And Garlic – A Magical Remedy To Relieve You From Sciatica Pain ] These fruits contain substances that stimulate the regeneration of the tissues […]

The post Amazing Recipe That Will Help You Cure Back Pain appeared first on Health Beckon.

The Alkaline Foods You Need To Nourish Your Skin All Winter

by Vineetha @ Health Beckon

Each time we eat an acid-forming food, our body needs to bring our blood pH levels back to a state of equilibrium, and it does this by releasing alkaline-rich minerals such as calcium, phosphorus, and magnesium into our bloodstream. The trouble is that if we aren’t eating enough alkaline-forming foods to make this process happen […]

The post The Alkaline Foods You Need To Nourish Your Skin All Winter appeared first on Health Beckon.

Recognizing and Avoiding Common Household Toxins

by Zohair @ Dr. Group's Healthy Living Articles

Many people don’t realize the number of toxins they are surrounded by in their home. According to the Centers for Disease Control and Prevention, the air in homes and other buildings is usually more polluted than the air outdoors, even in major cities. With many new chemicals introduced to the world’s markets every year, household toxins are more prevalent now than ever before. These toxins are found in many household items, including mattresses, floors, furniture, and cosmetics. Ridding your house of these harmful substances can make your home healthier, happier, […]

The post Recognizing and Avoiding Common Household Toxins appeared first on Dr. Group's Healthy Living Articles.

Top 29 Healthy Vitamin D Rich Foods

Top 29 Healthy Vitamin D Rich Foods


STYLECRAZE

Not many natural foods contain vitamin D. So, what are vitamin d rich foods? Cod liver oil, egg yolks are just a few to name. Know 29 best vitamin d foods

Can You Freeze Yogurt? Tips to Use Frozen Yogurt

by Asmita Patwardhan @ FoodsForBetterHealth

Yogurt, an ingredient in many dishes and cuisines worldwide, also finds use as a side dish or as an independent dish in itself. It comes in various flavors and types and can form a tasty afternoon snack or be a part of a recipe in special dishes too. So can you freeze yogurt? Read more […]

This article Can You Freeze Yogurt? Tips to Use Frozen Yogurt originally published at FoodsForBetterHealth by Asmita Patwardhan.

What’s the Best Colon Cleanse Diet?

by Zohair @ Dr. Group's Healthy Living Articles

A healthy colon is the center of a healthy, happy life. The colon is a workhorse for your digestive system and helps absorb the nutrients your body needs. Unfortunately, with all the good your colon does, it also gets hit with the brunt of toxins and harmful organisms your body takes in. Fortunately, if you want to keep your colon clean and healthy, there are many options available to you. First and foremost, eating more fruits and vegetables and sticking to the right diet plan will have exponential benefits. Performing […]

The post What’s the Best Colon Cleanse Diet? appeared first on Dr. Group's Healthy Living Articles.

Halloween 2017: Three Easy and Delicious Pumpkin Pie Recipes to Try this Halloween Season

by Emily Lunardo @ FoodsForBetterHealth

This Halloween, why not try one of these three pumpkin pie recipes? Halloween is all about the pumpkins, and with Thanksgiving coming up in November, you can start your baking early and perfect some of these recipes. Halloween desserts are fun because you can make them look like spooky creatures. Halloween food ideas often revolve […]

This article Halloween 2017: Three Easy and Delicious Pumpkin Pie Recipes to Try this Halloween Season originally published at FoodsForBetterHealth by Emily Lunardo.

10 Ways To Show Him Your Love

by Tanya Arora @ STYLECRAZE

Love is best expressed. When you bottle it up inside and never let more than a tiny smidgen of it show, you cause unnecessary trouble for both you and your partner. Misunderstandings arise and soon catch fire due to your [...]

The post 10 Ways To Show Him Your Love appeared first on STYLECRAZE.

Halloween 2017: Try These Delicious Chocolate Recipes to Treat Your Sweet Tooth

by Farah Shaikh @ FoodsForBetterHealth

Halloween is just around the corner, and it is the right time to enjoy adorable treats and have all-around fun. Is your sweet tooth craving for some hauntingly delicious Chocolate recipes? Then look no further. In your pursuit of chocolate recipes, here are some of the tastiest creations that will surely satisfy your sweet cravings. […]

This article Halloween 2017: Try These Delicious Chocolate Recipes to Treat Your Sweet Tooth originally published at FoodsForBetterHealth by Farah Shaikh.

10 Healthy Skewer Recipes for the Grill

by Lauren Amundrud @ Spry Living

Healthy grilled skewer recipes to see you through the summer months.

10 Foods High in Vitamin D

10 Foods High in Vitamin D


Dr. Group's Healthy Living Articles

There is a small group of foods containing vitamin D. Learn what these foods are, and what you can do to get plenty of vitamin D in your diet.

PediKlear Callous Remover: Is This New Foot-Care Product Worth Your Money?

by Vineetha @ Health Beckon

Beautiful, callous and crack free feet is something that would interest the majority of our readers, but it feels like every time a new product comes out promising them just that… it falls short. PediKlear, however, is the new device that’s been making waves in this space, but is it merely hype… or will the […]

The post PediKlear Callous Remover: Is This New Foot-Care Product Worth Your Money? appeared first on Health Beckon.

12 Pear Health Benefits: Best Types For Diet, Hangovers & More

by Superfoodly @ Superfoodly

An apple a day keeps the doctor away, but what about a pear? They may not be very popular today, but they have been esteemed throughout history. It was called “a gift of the gods” in The Odyssey, one of the two legendary Greek poems by Homer, who lived during the 7th to 8th century […]

Atkins vs. Keto: Difference Between the Two Low-Carb Diets

by Asmita Patwardhan @ FoodsForBetterHealth

Whether you need to reduce weight for medical reasons, or you are the health-conscious type who wants to watch and manage your weight to prevent any related health issues, chances are that you have been advised to follow a certain type of diet. Either a ketogenic (keto) one or the Atkins diet. While both are low-carb […]

This article Atkins vs. Keto: Difference Between the Two Low-Carb Diets originally published at FoodsForBetterHealth by Asmita Patwardhan.

Top 10 Protein-Rich Vegetables to Include in Your Diet

by Asmita Patwardhan @ FoodsForBetterHealth

It comes as a surprise to many that protein– a fundamental ingredient necessary for any life forms to survive can be obtained from a lot of sources. Vegetables rich in proteins are often missing from our daily diets, sometimes because we do not appreciate their taste or we simply do not know about its protein-delivering […]

This article Top 10 Protein-Rich Vegetables to Include in Your Diet originally published at FoodsForBetterHealth by Asmita Patwardhan.

My First Experience With The Unique RapidSteam 2000 Garment Steamer

by Vineetha @ Health Beckon

  While the clothes you wear might not be the right way to judge who you are, more often than not they are. It is not what you are wearing that matters, as much as how you carry it off, and let me tell you at the outset that creases don’t make for good first […]

The post My First Experience With The Unique RapidSteam 2000 Garment Steamer appeared first on Health Beckon.

Coconut Chia Pudding with Fresh Fruit

by Anne Guillot @ Anne's Healthy Kitchen

The post Coconut Chia Pudding with Fresh Fruit appeared first on Anne's Healthy Kitchen.

Darvi Anti-Dandruff Hair Oil Review: Permanent Results With 54 Ayurvedic Ingredients

by Vineetha @ Health Beckon

To get rid of dandruff, the remedies that most people like me depend on are the usual dandruff treatments. Shampoos, creams, lotions, hair-masks. And they’ve all just not got rid of the problem. My flakes and the itchiness, returned in a few days of not using an anti-dandruff shampoo. Before Royal Indulgence Darvi, I used […]

The post Darvi Anti-Dandruff Hair Oil Review: Permanent Results With 54 Ayurvedic Ingredients appeared first on Health Beckon.

5 Anti-Inflammatory Benefits of Chia Seeds

by Patricia Ramos @ Healthy Hints

Chia seeds are one of the top superfoods around, and for good reason. This tiny little seed is originally from Mexico and was used by Aztec warriors for strength and endurance. In fact, that’s where the seed gets its name, as “chia” actually translates into strength in the Mayan language. Let’s take a closer look […]

The post 5 Anti-Inflammatory Benefits of Chia Seeds appeared first on Healthy Hints.

7 Best Seeds You Should Be Eating Everyday

by Patricia Ramos @ Healthy Hints

When it comes to superfoods, you simply can’t go wrong with seeds. They’re full of vitamins, minerals, antioxidants, protein, fiber, and healthy carbohydrates. Seeds blend seamlessly into salads, sauces, cereals, baked goods, and even beverages. With so many options available, you should have no trouble incorporating them into your diet. Here are our recommended picks […]

The post 7 Best Seeds You Should Be Eating Everyday appeared first on Healthy Hints.

Calories in Starbucks’ Pumpkin Spice Latte for Different Sizes

by Asmita Patwardhan @ FoodsForBetterHealth

When it is coffee, it is Starbucks. This is how many in the world start their working day—with a morning coffee from their favorite Starbucks down the block. There are, however, a few other interesting recipes that Starbucks offers, which are a tad healthier and help cut down a bit on your caffeine intake. Here, […]

This article Calories in Starbucks’ Pumpkin Spice Latte for Different Sizes originally published at FoodsForBetterHealth by Asmita Patwardhan.

Actually, it’s OK if you Already Messed up Your New Year’s Resolution

by Paleo Leaper @ Paleo Leap | Paleo diet Recipes & Tips

Did you resolve to start Paleo or keto on January 1? If you’re still going strong – fantastic! But if...

The post Actually, it’s OK if you Already Messed up Your New Year’s Resolution appeared first on Paleo Leap | Paleo diet Recipes & Tips.

2018 Review: Garden of Life Probiotics Primal Defense vs RAW

by Superfoodly @ Superfoodly

Many probiotics you buy today are a total waste of money, because they contain little (if any) living organisms. Below we show you how to tell if your probiotics are working or not, regardless of which brand they are. You don’t need lab test results to find out. In fact, you already have the supplies […]

O2 Spa at Hyderabad airport is sheer bliss

by Reshmi AR @ Health Beckon

Each time I travel by flight, I have passed by the O2 Spa at the Rajiv Gandhi International airport, Hyderabad. But I often give it a miss thinking it’s a small setup and a noisy area to even think of a spa experience. But this time around, I decided to give it a try. When […]

The post O2 Spa at Hyderabad airport is sheer bliss appeared first on Health Beckon.

10 Healthy No-Fuss Skillet Dinners

by Lauren Amundrud @ Spry Living

Less to clean, more to enjoy! These no-fuss healthy recipes are cooked up in a single skillet.

Are Papaya Seeds Edible? How to Eat Them?

by Asmita Patwardhan @ FoodsForBetterHealth

Papaya seeds are the black, round, slimy, peppercorn-like seeds present in the hollow portion inside a papaya. Normally, most people throw them away and eat the fruit. Over the last few years, however, much has been said and written about how papaya seeds are good for health and we should eat them just like we […]

This article Are Papaya Seeds Edible? How to Eat Them? originally published at FoodsForBetterHealth by Asmita Patwardhan.

GM Diet Day #1 (Rules & Meal Plan)

by Christine Derrel @ DIETBLY

The post GM Diet Day #1 (Rules & Meal Plan) appeared first on DIETBLY.

Your Complete Guide To The Ketogenic Diet

by Heather Hanks @ Bembu

The ketogenic diet is the latest eating trend that seems to be taking over the internet. It takes low-carbohydrate dieting to a whole new level. Although it might seem a little extreme at first, the ketogenic diet is one of the best proven eating plans for weight loss, increased energy, and better overall health. By […]

The post Your Complete Guide To The Ketogenic Diet appeared first on Bembu.

Parsley And Garlic Scallops

by Paleo Leaper @ Paleo Leap | Paleo diet Recipes & Tips

Scallops fall on the more expensive range of the seafood scale, yet they are nutrient dense (and more than 80%...

The post Parsley And Garlic Scallops appeared first on Paleo Leap | Paleo diet Recipes & Tips.

Osteoporosis Diet & Nutrition: Foods for Bone Health

Osteoporosis Diet & Nutrition: Foods for Bone Health


National Osteoporosis Foundation

Learn about osteoporosis nutrition and nutrition guidelines.

My Top 4 Sources of Vitamin D As a Raw Vegan

My Top 4 Sources of Vitamin D As a Raw Vegan


The Raw Advantage

Vitamin D!How to get Vitamin D as a Vegan, Should you be Concerned about Vitamin D, what are my favorite sources of Vitamin D and Creating Ease in Getting sufficient Vitamin D as a Vegan

Gatorade vs. Powerade: Which Is Better for Your Health?

by Asmita Patwardhan @ FoodsForBetterHealth

It has become a trend carry a bottle of popular energy drinks while going to health clubs and gyms. Read this article to understand the difference between Gatorade and Powerade, and how they stack up against each other. In this Powerade vs. Gatorade comparison, we are going to look at how these drinks help to replace […]

This article Gatorade vs. Powerade: Which Is Better for Your Health? originally published at FoodsForBetterHealth by Asmita Patwardhan.

Top 11 Foods Highest in Vitamin D

Top 11 Foods Highest in Vitamin D


Spry Living

To get a healthy dose of vitamin D, get these foods in your daily diet.

Paleo Creamy Shrimp with Vegetables

by Megan T. Brown @ Spry Living

The addition of zucchini, shrimp, spinach and lemon makes for a surprisingly light—but filling—creamy one-dish supper.

Eddy the Ear – How Hearing Works

by Michael Ketchum @ Spry Living

Eddy the Ear gets personal as he talks about how the ear works in his own unique and entertaining way. He also touches on the different types of hearing loss.

Are Canned Tomatoes Bad For You? BPA vs. Prostate Cancer

by Superfoodly @ Superfoodly

The middle of grocery stores – i.e. the canned food aisles – are starting to look like ghost towns. Grandma may have bought many things there, while her millennial grandson sticks to the store perimeter, buying the fresh and premade foods. But fresh aren’t always healthier. In the case of produce, you may be surprised […]

10 Whole30 Recipes to Toss in Your Slow Cooker

by Lauren Amundrud @ Spry Living

Planning ahead makes Whole30 a whole lot easier. Toss these ingredients into your slow cooker for your easiest meal yet!

MamaEarth Product Review

by Vineetha @ Health Beckon

I have used several “safe” baby products for my daughter but always with doubts lurking at the back of my mind and one big question – Is it really safe for my baby? This is quite palpable since it is hard to trust these products that have so many artificial ingredients. In the sea of […]

The post MamaEarth Product Review appeared first on Health Beckon.

7 Lifestyle Changes to Prevent a Heart Attack with Diabetes

by Megan T. Brown @ Spry Living

If you have diabetes, take these steps to avoid cardiovascular disease.

Are Cherry Seeds Poisonous? Know The Facts

by Asmita Patwardhan @ FoodsForBetterHealth

The last time you were at a birthday party or a wedding and had that piece of cake with the cherry on it, did you have the cherry and eat the pit too? The chances are that you took it out from your mouth and placed it neatly on your plate. We’re pretty sure you’ve […]

This article Are Cherry Seeds Poisonous? Know The Facts originally published at FoodsForBetterHealth by Asmita Patwardhan.

Best of 2017 | Top Videos Events and FUN

by Chris @ The Raw Advantage

Sharing my Top 10 Most Popular Videos that you don’t want to miss from 2017 plus the most amazing times, events, and accomplishments I had […]

Slow Cooker Moroccan Lamb Stew

by Paleo Leaper @ Paleo Leap | Paleo diet Recipes & Tips

The flavors of Morocco: lamb and apricots, cumin, coriander and allspice with a whisper of cinnamon. You can bring it...

The post Slow Cooker Moroccan Lamb Stew appeared first on Paleo Leap | Paleo diet Recipes & Tips.

Bumps on the Tongue

by HxBenefit Editorial Team @ Hxbenefit.com – Recent Health Articles

  What are the Bumps on the Tongue? Small bumps present on the top and sides of the tongue are known as fungiform papillae. They contain the temperature sensors and taste buds and also help the tongue while eating due to its rough texture. Normally, these bumps are of the same color as the rest of the tongue and difficult to notice. However, sometimes people may experience pain, inflammation and change in the color of the papillae. These are signs of underlying health complications that need correct diagnosis and treatment after consultation with a doctor. Causes of Bumps on Tongue Squamous

The post Bumps on the Tongue appeared first on Hxbenefit.com - Recent Health Articles.

Kumquat: What is This Unique Citrus Fruit?

by Michael Joseph, MSc @ Nutrition Advance

This post originally appeared on https://nutritionadvance.com

Kumquats are a small citrus fruit that look like baby oranges.However, that is where most of the similarities end and the fruit has some big differences. This article will provide a complete guide to the kumquat fruit.Specifically, the fruit's key characteristics, nutritional profile, health benefits, and how we can use it.           […]

The post Kumquat: What is This Unique Citrus Fruit? appeared first on Nutrition Advance.

Discover The Secret To Lowering Your Blood Pressure In 15 Minutes

by Vineetha @ Health Beckon

High blood pressure, especially uncontrolled one, is very serious health issue that usually leads to heart disease and increased risk for getting stroke. On the other hand, it is good to know that by exercising, managing stress and by optimizing dietary intake you can do favor to yourself and lower it. If someone that is […]

The post Discover The Secret To Lowering Your Blood Pressure In 15 Minutes appeared first on Health Beckon.

Foods With Vitamin D: How to Eat More Vitamin D Foods | Reader's Digest

Foods With Vitamin D: How to Eat More Vitamin D Foods | Reader's Digest


Reader's Digest

Eating plenty of these vitamin D-rich foods should help ensure you consume what you need.

Cut 1,800 calories from your Christmas Day feast!

by Amanda Ursell, nutrition editor @ Healthy Food Guide

  You can still enjoy a fantastic feast on Christmas Day yet cut over 1,800 calories by making some simple HFG tweaks and swaps. Here’s how:   BREAKFAST Swap pain au chocolat with large buck’s fizz  (175ml) 500kcal For 2 poached eggs on small slice wholemeal toast with small buck’s fizz  (125ml) 292kcal Save 208kcal   […]

The post Cut 1,800 calories from your Christmas Day feast! appeared first on Healthy Food Guide.

6 Health Benefits of Drinking Prune Juice

by Asmita Patwardhan @ FoodsForBetterHealth

A plum is a tasty, juicy fruit with a tangy, sweet and sour taste that many people like. When plums dry naturally in the sun, they are called prunes. Whether you call them sun-dried plums or prunes, prune juice benefits us in many ways. 6 Health Benefits of Prune Juice A study done on a […]

This article 6 Health Benefits of Drinking Prune Juice originally published at FoodsForBetterHealth by Asmita Patwardhan.

10 Healthy Meal Prep Recipes to Make Your Week a Breeze

by Lauren Amundrud @ Spry Living

Spend some time on Sunday prepping meals for the busy week ahead.

Hibiscus Tea for High Blood Pressure: How Much to Drink to Lower Blood Pressure?

by Asmita Patwardhan @ FoodsForBetterHealth

High blood pressure is among the top health complaints in the world today, and many sufferers are in search of a natural remedy apart from prescription medication. Hibiscus is one such plant that finds many uses in traditional medicine. So, does hibiscus tea lower blood pressure? Does drinking hibiscus tea for blood pressure offer a natural remedy […]

This article Hibiscus Tea for High Blood Pressure: How Much to Drink to Lower Blood Pressure? originally published at FoodsForBetterHealth by Asmita Patwardhan.

How is Olive Oil Good for Constipation Relief?

by Asmita Patwardhan @ FoodsForBetterHealth

Constipation is a common ailment that troubles people of all age groups around the world. Medicines and chemical laxatives provide temporary relief and we keep looking for a natural and permanent solution to this chronic problem. Exploring the use of olive oil for constipation relief in this article, we will talk about its benefits for […]

This article How is Olive Oil Good for Constipation Relief? originally published at FoodsForBetterHealth by Asmita Patwardhan.

How to Get Enough Calcium Without Dairy (& Why it's Better)

How to Get Enough Calcium Without Dairy (& Why it's Better)


Wellness Mama®

Dairy products are considered a good source of Calcium but it is possible (and healthy) to get calcium without dairy from other food sources.

Cream of Mushroom Soup

by Paleo Leaper @ Paleo Leap | Paleo diet Recipes & Tips

Butter. Flour. Cream. Sounds like just the right ingredients for a divine cake, yet these are the basics for a...

The post Cream of Mushroom Soup appeared first on Paleo Leap | Paleo diet Recipes & Tips.

The 5 Best Foods for Vitamin D | Eat This Not That

The 5 Best Foods for Vitamin D | Eat This Not That


Eat This Not That

Add these easy-to-find foods to your diet to reap the health-protecting benefits of the essential nutrient.

What to Eat to Combat All Your Vitamin Deficiencies

What to Eat to Combat All Your Vitamin Deficiencies


Thrillist

Because your body actually kinda needs that iron.

10 Reasons to buy our February issue!

by Ruby Dumbrell @ Healthy Food Guide

If, like us, you’re fed-up with these grey winter days, fret not, our February 2018 Healthy Food Guide is FULL of colour. It’s filled with ideas from helping you eat more vegetables to running like a pro, plus some delicious sweet recipes for Valentine’s Day. Here’s our 10 reasons to buy. 1. The Real Food […]

The post 10 Reasons to buy our February issue! appeared first on Healthy Food Guide.

3 Simple Ways to Drink Apple Cider Vinegar for Health Benefits

by Asmita Patwardhan @ FoodsForBetterHealth

Apple cider vinegar, also known as cider vinegar and ACV, is made from cider and apple must. ACV is a fermented drink and, like vinegar, is high in acetic acid content which gives it an extremely sour taste. Here, we take a look at various health benefits of ACV and how to drink apple cider […]

This article 3 Simple Ways to Drink Apple Cider Vinegar for Health Benefits originally published at FoodsForBetterHealth by Asmita Patwardhan.

Chia Seeds Per Day: How Much is Too Much?

by Asmita Patwardhan @ FoodsForBetterHealth

Chia seeds, botanically known as Salvia hispanica, have already gained superfood status. This is mainly because of the presence of good amounts of fiber, good fats, protein, and some essential minerals such as calcium, making it a healthy choice. But, how much chia seeds per day makes for a healthy inclusion into the diet? Let’s […]

This article Chia Seeds Per Day: How Much is Too Much? originally published at FoodsForBetterHealth by Asmita Patwardhan.

7 Benefits of Bone Broth for Bone Health, Joint Health and Inflammation

by Patricia Ramos @ Healthy Hints

A cup of steaming bone broth not only tastes great, it also has therapeutic value for anyone suffering from joint pain. Bone broth is made with roasted bones that are simmered in water for up to 48 hours. During the cooking process, the bones break down and release vital minerals and nutrients into the broth. […]

The post 7 Benefits of Bone Broth for Bone Health, Joint Health and Inflammation appeared first on Healthy Hints.

The Health Benefits of Glucomannan

by Zohair @ Dr. Group's Healthy Living Articles

Glucomannan, or glucomannan konjac, is a supplement that’s used for maintaining a healthy weight, controlling blood sugar, and relieving constipation, among other health issues. It’s only recently become popular in the United States and Europe, but Asian cultures have enjoyed its benefits for thousands of years. The positive effects of glucomannan, including its impact on cholesterol and the immune system, have become the focus of extensive research.[1] Glucomannan: A Brief History For the past two decades, the use of glucomannan as a dietary supplement and food additive has been on […]

The post The Health Benefits of Glucomannan appeared first on Dr. Group's Healthy Living Articles.

Here Is How To Make The Best Detoxifying Drink To Start The Day

by Vineetha @ Health Beckon

Dark circles, bloating, lethargy, problems with concentration, intense aroma of the urine, increased body odor, fatigue, bad breath and skin problems are all symptoms that demonstrate that the body urgently needs detoxification. When the body is full of too many additives, sugars, fats and other harmful substances, it has to spend a lot of energy […]

The post Here Is How To Make The Best Detoxifying Drink To Start The Day appeared first on Health Beckon.

PhenQ vs Phen375: Which One Is Better and Why?

by Christine Derrel @ DIETBLY

The post PhenQ vs Phen375: Which One Is Better and Why? appeared first on DIETBLY.

Rooibos Tea Side Effects & How Much Should You Drink?

by Asmita Patwardhan @ FoodsForBetterHealth

Drinking tea in pure form is considered beneficial to health. Rooibos tea is caffeine-free, rich in antioxidants, and touted to provide a numerous health benefits. However, most of these health claims lack scientific evidence and some side effects have been reported, although more research is required to prove those as well. Let’s take a closer look at […]

This article Rooibos Tea Side Effects & How Much Should You Drink? originally published at FoodsForBetterHealth by Asmita Patwardhan.

15 recipes to boost your vitamin D - Healthy Food Guide

15 recipes to boost your vitamin D - Healthy Food Guide


Healthy Food Guide

Boost your daily vitamin D intake with natural dietary sources including eggs, oily fish and pork. Read: Why we need vitamin D

Top 9 Foods High in Vitamin D for Good Health | Aha!NOW

Top 9 Foods High in Vitamin D for Good Health | Aha!NOW


Aha!NOW

Foods that are high in vitamin d are vital for strong bones and good health. Here are the top vitamin d rich foods that you should eat for your best health.

Salted Caramel Cheesecake Bites

by Michael Ketchum @ Spry Living

Caramel fans will freak over this super simple swap for cheesecake. Try these teeny, tiny treats for a low-carb lifestyle today!

10 Scrumptious Salads for Spring

by Lauren Amundrud @ Spry Living

Ten satisfying salads to serve all season long.

Honey Sweet Potatoes with Chickpeas, Spinach and Spices

by Anne Guillot @ Anne's Healthy Kitchen

This is a wonderful vegetarian main dish from chef Ottolenghi. The sweet potatoes are cooked in water and honey, and are eaten with spinach and chickpeas cooked with fragrant spices. You dip the potatoes in a sauce made with Greek yogurt, garlic and mint. This recipe does take some time to make, so you’ll definitely […]

The post Honey Sweet Potatoes with Chickpeas, Spinach and Spices appeared first on Anne's Healthy Kitchen.

Blast That Stomach Fat With These 5 Powerful Exercises!

by Carly Dolan @ Bembu

Before we start blasting it, let’s get one thing straight – every healthy person has stomach fat. Anyone who doesn’t have it would not be considered medically healthy at all. Problems arise when you have too much of it, and can occur depending on the type of fat you have in that mid-section. The bad […]

The post Blast That Stomach Fat With These 5 Powerful Exercises! appeared first on Bembu.

Chamomile Tea for Sleep: Why Should You Take It before Bed?

by Asmita Patwardhan @ FoodsForBetterHealth

Chamomile is a type of herbal tea often associated with treating anxiety and insomnia. It is well-known as a sedative, and its calming effects can help our body relax and get a sound sleep. It is also used in many traditional medicines and home remedies. And some research studies even support its effectiveness. How Does […]

This article Chamomile Tea for Sleep: Why Should You Take It before Bed? originally published at FoodsForBetterHealth by Asmita Patwardhan.

What Minerals & Vitamins Do Grapes Have?

by Asmita Patwardhan @ FoodsForBetterHealth

Grapes are usually considered to be an exotic fruit. They are a treat to be consumed during breakfast or as a part of some recipe such as fruit salad. Perhaps, the most well-known use of grapes is in making wine, both red and white. The non-alcoholics can rejoice too, as the amount of minerals and […]

This article What Minerals & Vitamins Do Grapes Have? originally published at FoodsForBetterHealth by Asmita Patwardhan.

What the Bristol Stool Scale Tells You About Your Poop

by Zohair @ Dr. Group's Healthy Living Articles

Your poop is an important indicator of how your body is running and your current health status. While using the appearance of your poop to gauge your wellness may seem strange to some, it is a medically proven way to detect an imbalance in your gut and disruptions to your digestive health. If you want to measure your health by your poop, then the Bristol Stool Scale is one of the best tools to use. What Is the Bristol Stool Scale? The Bristol Stool Scale, sometimes called the Bristol Stool […]

The post What the Bristol Stool Scale Tells You About Your Poop appeared first on Dr. Group's Healthy Living Articles.

Slow Cooker BBQ Chicken Drumsticks

by Paleo Leaper @ Paleo Leap | Paleo diet Recipes & Tips

This Monday night meal of slow cooker BBQ chicken drumsticks is sure to be requested and repeated time and time...

The post Slow Cooker BBQ Chicken Drumsticks appeared first on Paleo Leap | Paleo diet Recipes & Tips.

Picture of the Brain

by HxBenefit Editorial Team @ Hxbenefit.com – Recent Health Articles

What is the Brain? The brain is a complex organ that receives information through various senses such as vision, touch, smell, taste, etc. It interprets the information of the external world and facilitates the body to react in response. It is also responsible for controlling intelligence, creativity, memories, emotions, etc. The brain consists of several parts that perform specific functions and the skull protects the brain. The nerves with the spinal cord along with the brain at the centre make up the nervous system. On an average, an adult human brain weighs about 1.2 – 1.4 Kgs. Cells of the

The post Picture of the Brain appeared first on Hxbenefit.com - Recent Health Articles.

Carrot, Coconut, and Ginger Soup with Cilantro Sambal

by Lauren Amundrud @ Spry Living

Coconut and ginger add extra nutritional value to this classic carrot and cilantro soup.

How to Replace Weather Stripping at the Bottom of a Door

How to Replace Weather Stripping at the Bottom of a Door

by @ How to of the Day

Weather stripping can be a great way to protect your home from drafts and reduce your energy costs in the winter. The stripping under your door should be replaced when it becomes dry, cracked, or starts to peel off. Felt or foam stripping is affordable and easy to install, and metal, rubber and vinyl typically last longer but cost a little more and can take a while to install. Choose a product that fits your budget, timeframe, and style.

She Attended a Class Called “How to Be a People Magnet”—and Met Her Future Husband

by Juliana LaBianca @ Reader's Digest

"When I started the class, I was 34 and contentedly single."

The post She Attended a Class Called “How to Be a People Magnet”—and Met Her Future Husband appeared first on Reader's Digest.

Can Peanut Butter Go Bad? What Happens if you Eat Expired Peanut Butter?

by Asmita Patwardhan @ FoodsForBetterHealth

Peanut butter can be considered as one of the most common and essential item in any modern household. Whether it is to make a delicious afternoon sandwich snack or a quick school lunch for the kids. With our busy schedules and hectic lifestyles, such ready-to-eat items have become very common and often come in handy […]

This article Can Peanut Butter Go Bad? What Happens if you Eat Expired Peanut Butter? originally published at FoodsForBetterHealth by Asmita Patwardhan.

5 Ways to Increase Your Vitamin D Intake

5 Ways to Increase Your Vitamin D Intake


PETA

Here are some ways to get your vegan vitamin D!

This Is Why They Give Gelatin To Sick People In Hospitals: When You Find Out The Reason, You Will Be Shocked!

by Vineetha @ Health Beckon

Gelatin is composed of the amino acids proline and glycine, which are present in the bones, the fibrous tissues, and organs of animals. However, nowadays, we don’t consume these parts of animals as we did before. Nonetheless, these amino acids are crucial for skin, hair, and nail growth and for optimal immune function and weight […]

The post This Is Why They Give Gelatin To Sick People In Hospitals: When You Find Out The Reason, You Will Be Shocked! appeared first on Health Beckon.

I Was Bummed When I Didn’t Get the Job—but I Never Would Have Met My Husband If I Had

by Juliana LaBianca @ Reader's Digest

How one woman's poor typing skills led to her finding the love of her life.

The post I Was Bummed When I Didn’t Get the Job—but I Never Would Have Met My Husband If I Had appeared first on Reader's Digest.

Juices for Constipation: 7 Juices to Improve Bowel Movements

by Asmita Patwardhan @ FoodsForBetterHealth

They say the root of good health lies in your gut. If your digestive system functions with regular bowel movements, in all probabilities, your overall health would be good. So, if you have less than three bowel movements in a week or hard stools, you may be constipated. Many people try out different home remedies […]

This article Juices for Constipation: 7 Juices to Improve Bowel Movements originally published at FoodsForBetterHealth by Asmita Patwardhan.

10 Vegan-Friendly Recipes for Grill Season

by Lauren Amundrud @ Spry Living

The grill's for more than meats—serve up some of your favorite veggies grill-style!

What are the Health Benefits of Longan?

by Asmita Patwardhan @ FoodsForBetterHealth

It is a known fact that having fresh fruits for breakfast or as an afternoon snack give your body the essential nutrients to sustain through the day. Knowing some key fruits and how to include them in the diet is important as it is the key to a healthy lifestyle. Understanding longan benefits and the […]

This article What are the Health Benefits of Longan? originally published at FoodsForBetterHealth by Asmita Patwardhan.

How to Make Valentine's Day Special on a Budget

How to Make Valentine's Day Special on a Budget

by @ How to of the Day

If you're worried that your funds can't stretch far enough to give your beloved a Valentine's Day to remember, don't worry! Diamonds and a five star meal are not a necessity for a meaningful Valentine’s Day. Besides, your loved one might not even like those types of gifts or activities! It’s all about finding activities you can enjoy together. You can show that you care by planning memorable experiences and putting together small, affordable gifts.

8 Uses Of Baking Soda For Skin And Hair Care

by Vineetha @ Health Beckon

Almost every person wants to look beautiful in order to attract people’s attention. Therefore, we tend to spend a lot of money on cosmetics and cosmetic treatments. However, most of the time, they don’t yield significant results. One solution is to turn to natural remedies for improvement of the hair, skin, and teeth. One of […]

The post 8 Uses Of Baking Soda For Skin And Hair Care appeared first on Health Beckon.

Foods High in Vitamin D and Iron

Foods High in Vitamin D and Iron


ePainAssist

Vitamin D and iron are two very important essential nutrients required by the body for normal formation and functioning of blood, cells, bones and muscles. The daily recommended dosage of vitamin D and iron is easily available from the food intake. Hence, planning out the diet carefully is very important.

10 Obstacles to a Healthy Sex Life—and How to Overcome Them

by Morgan Cutolo @ Reader's Digest

We're not saying everything you ever learned about sex is wrong. But a little perspective goes a long way.

The post 10 Obstacles to a Healthy Sex Life—and How to Overcome Them appeared first on Reader's Digest.

13 Things About Your Relationship That Should Not Be Shared On Social Media

by Tanya Arora @ STYLECRAZE

Letting the world know how much you and your partner love each other is now super easy. Thanks to social media, you can now broadcast practically every moment of your relationship – right from the major milestones to the little [...]

The post 13 Things About Your Relationship That Should Not Be Shared On Social Media appeared first on STYLECRAZE.

Is Apple Juice Good for Constipation Relief?

by Asmita Patwardhan @ FoodsForBetterHealth

You may know the popular saying, “An apple a day keeps the doctor away.” But, you may be surprised to know that apples do, in fact, have many health benefits. Those suffering from constipation understand how discomforting and painful it can be. Having apple juice for constipation relief is an effective natural remedy that will […]

This article Is Apple Juice Good for Constipation Relief? originally published at FoodsForBetterHealth by Asmita Patwardhan.

5 Statement Pieces Every Kitchen Must Have

by Vineetha @ Health Beckon

In our grandmom’s times, the kitchens were located in the house courtyards. However, we moved towards urbanization, and finding open spaces became a challenge, forcing planners and city developers to build housing units that were compact yet comfortable. Though kitchens moved indoors, the culinary workstation continued to occupy a significant place in the pads. Today […]

The post 5 Statement Pieces Every Kitchen Must Have appeared first on Health Beckon.

Recipes to Get More Vitamin D

Recipes to Get More Vitamin D


EatingWell

Very few foods are naturally rich in vitamin D, which promotes the absorption of calcium and phosphorus and then helps deposit them in bones and teeth to make them strong and healthy. Vitamin D is most often found in fortified foods, like milk, soymilk and fortified cereals. Naturally occurring vitamin D is found in fatty fish, such as mackerel, salmon, and sardines, and in egg yolks. These healthy recipes are a delicious way to get more of this nutrient into your daily diet.

8 Vitamin D-Rich Foods to Devour This Fall

8 Vitamin D-Rich Foods to Devour This Fall


Shape Magazine

Don't let winter get you down! Just add these D-rich foods to an already healthy diet and you'll get the benefits of sunshine sans the burn

How to Track a Package Without a Tracking Number

How to Track a Package Without a Tracking Number

by @ How to of the Day

A tracking number allows you to follow the delivery of a package as it’s being shipped. If you’re in a situation where you don’t have a tracking number, many of the major package delivery companies now have free tools that allow you to track your package online without one. To use these tools, you’ll have to visit the company’s website and register for an account. Once you make your account, it’s just a matter of logging in and finding the correct package based on other shipping details.

Dentologik Advanced Oral Care – Review

by Vineetha @ Health Beckon

Everyone wants clean and bright teeth but no one really likes to take all that effort. Dirty yellow teeth are a big no from everyone and the dentist visits are nothing less than a nightmare. The costs that these dental hygiene add up to more than you would actually want to spend. To take care […]

The post Dentologik Advanced Oral Care – Review appeared first on Health Beckon.

The Goodness of Superfoods: Avocado, Greens, Garlic and Coconut

by Megan T. Brown @ Spry Living

  Incorporating nutrient-dense ingredients into your diet isn’t always easy. In fact, because superfood fads come and go so quickly, it’s often hard to keep...

Find Out Which Potassium Rich Foods And Vitamins You Need For Bones Of Steel

Find Out Which Potassium Rich Foods And Vitamins You Need For Bones Of Steel


Women's Health

Get strong bones requires more than milk to fortify your frame

The Basics Of Health Insurance

by Vineetha @ Health Beckon

A health policy has become more important now than ever, owing to our drastic lifestyle changes. 30 is the new 60 when it comes to health. Considering this paradigm shift, it is important to have a cushion. A medical insurance bought in good time serves as the perfect back up. When purchased early, it comes […]

The post The Basics Of Health Insurance appeared first on Health Beckon.

Top 10 Superfoods You Should Always Have In Your Pantry

by Patricia Ramos @ Healthy Hints

Every day around the world, more and more people are beginning to realize that what you eat definitely matters. The foods you put inside of your body can affect everything from your mood to the quality of your skin. They can also reduce inflammation and certain diseases such as cancer. The bottom line is when you […]

The post Top 10 Superfoods You Should Always Have In Your Pantry appeared first on Healthy Hints.

Oolong Tea & Weight Loss: This Is What You Have to Know

by Christine Derrel @ DIETBLY

The post Oolong Tea & Weight Loss: This Is What You Have to Know appeared first on DIETBLY.

Sarsaparilla Tea and Plant Benefits Examined

by Superfoodly @ Superfoodly

Is root beer and sarsaparilla the same thing? Usually not. Up until the mid-20th century, root beer was primarily made using the sassafras bark. That’s similar sounding, yet different than the sarsaparilla plant. Due to its poisonous safrole, sassafras root beer was substituted with artificial and natural flavors. Sarsaparilla is sometimes used for natural flavoring, […]

After Years of Terrible Dates, I Found the Love of My Life—Through a Telepersonals Ad

by Juliana LaBianca @ Reader's Digest

In the days before online dating, this couple took a chance on recorded messages and found their greatest loves.

The post After Years of Terrible Dates, I Found the Love of My Life—Through a Telepersonals Ad appeared first on Reader's Digest.

Top 10 Vitamin D Rich Foods - DrAxe.com

Top 10 Vitamin D Rich Foods - DrAxe.com


Dr. Axe

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods.

We Are Eating Poison! Here Is How To Identify GMO Tomatoes In 2 Easy Steps!

by Vineetha @ Health Beckon

Our health requires vegetables and they are very important for it. Also the thing that we should practice much often is to always pick organic instead of GMA variants of it. More and more people are exposed to information on natural remedies in order to live healthier life so this is why the public awareness […]

The post We Are Eating Poison! Here Is How To Identify GMO Tomatoes In 2 Easy Steps! appeared first on Health Beckon.

Marinated Asian-Style Tuna Steaks

by Paleo Leaper @ Paleo Leap | Paleo diet Recipes & Tips

If Asian-inspired foods are on the top of your must-eat list, then this marinated tuna steak must quickly be added,...

The post Marinated Asian-Style Tuna Steaks appeared first on Paleo Leap | Paleo diet Recipes & Tips.

7 Reasons Why Crash Dieting Kills Your Metabolism

by Patricia Ramos @ Healthy Hints

Do you need to trim down your waistline? Dieting to lose a few pounds is a healthy lifestyle choice, one that requires a technical approach. You’ll need to understand your calorie requirements for the day and then build your diet around that number. However, people that are desperate to lose weight quickly will attempt to […]

The post 7 Reasons Why Crash Dieting Kills Your Metabolism appeared first on Healthy Hints.

These 4 Zodiac Signs Do Not Want To Get Married

by Chandrama Deshmukh @ STYLECRAZE

Have you been in love with that special someone for a while, and are now getting ready to take the plunge? Have you been starry-eyed about walking down the aisle while your friends and family watch you in your bridal [...]

The post These 4 Zodiac Signs Do Not Want To Get Married appeared first on STYLECRAZE.

How to Look Younger Naturally

How to Look Younger Naturally

by @ How to of the Day

Believe it or not, there are healthy, natural ways to make yourself look and feel younger without chemical procedures or enhancements. You can appear younger by using natural skin treatments and taking supplements packed with vitamins. You can also adopt a healthy diet and lifestyle so you nourish your body from the inside out. With a few adjustments to your daily habits, you can look younger in an organic, holistic way.

Is it Safe to Eat Jackfruit during Pregnancy?

by Asmita Patwardhan @ FoodsForBetterHealth

Having the right nutrition during pregnancy plays an important role as it nourishes the baby and fosters its growth. But, women are surrounded by contradictory advice about what to eat and what to avoid. Eating a variety of fruits like jackfruit, for example, is essential whether you are pregnant or not. In fact, having jackfruit […]

This article Is it Safe to Eat Jackfruit during Pregnancy? originally published at FoodsForBetterHealth by Asmita Patwardhan.

10 Gluten-Free Side Dishes for Your Summer Cookout Circuit

by Lauren Amundrud @ Spry Living

These healthy and simple sides are perfect for the gluten-free crowd.

Shoulder Muscles

by HxBenefit Editorial Team @ Hxbenefit.com – Recent Health Articles

What are shoulder muscles? The shoulder muscles are a set of complex muscles that act as a link between the torso and the head or neck. It includes a range of muscles such as the finer stabilizer, prime mover and fixator muscles. The muscles shield a ball and socket joint which is the most freely moveable joint in the body. Following are the various parts that make up the shoulder muscles: Front View of shoulder muscles Deltoid (anterior head): Helps in internal rotation by allowing the individual to rotate the upper arm inwards and in flexing it forward Pectoralis minor:

The post Shoulder Muscles appeared first on Hxbenefit.com - Recent Health Articles.

10 Paleo Desserts for Guilt-Free Indulging

by Lauren Amundrud @ Spry Living

Your favorite decadent desserts made with a Paleo-friendly twist!

4 Benefits of Eating Dragon Fruit during Pregnancy

by Asmita Patwardhan @ FoodsForBetterHealth

Pregnancy is one of the most important phases in the life of an expectant mother. It is a time when a healthy lifestyle is adhered to for the good health of the would-be mother as well as the baby. Certain types of fruits are a strict no-no, and certain types offer many benefits to both. […]

This article 4 Benefits of Eating Dragon Fruit during Pregnancy originally published at FoodsForBetterHealth by Asmita Patwardhan.

A High Protein, Low Carb Diet: A Healthy Plan That Works

by Michael Joseph, MSc @ Nutrition Advance

This post originally appeared on https://nutritionadvance.com

There are all sorts of different diets in the world.However, the most harmful of these is likely the standard "Western diet" that is prevalent in the US and Western Europe.For one thing, people are eating way too many refined carbohydrates and processed fats.One potential option that a lot of people find success with is to […]

The post A High Protein, Low Carb Diet: A Healthy Plan That Works appeared first on Nutrition Advance.

Vitamin D foods. Are there good Vitamin D sources?

Vitamin D foods. Are there good Vitamin D sources?


www.Easy-Immune-Health.com

Vitamin D foods and foods high in vitamin d and vitamin d vegetables should not be considered for your vitamin D intake.

Top 15 Hair Waxing Kits For 2018

by Arshiya Syeda @ STYLECRAZE

Let’s face it – there’s not a single woman out there whose heart boots don’t quake with fear at the mere mention of waxing their body hair. Besides the pain factor (which is about an 11 on a scale of [...]

The post Top 15 Hair Waxing Kits For 2018 appeared first on STYLECRAZE.

Chocolate-Covered Cherry Smoothie Bowl

by Lauren Amundrud @ Spry Living

A nutrient-dense treat, this bowl blends antioxidant-rich cherries and cocoa into delicious perfection.

Smoked Salmon And Spinach Breakfast

by Paleo Leaper @ Paleo Leap | Paleo diet Recipes & Tips

No breakfast is more complete than the one which consists of eggs, spinach and baked salmon neatly served over a...

The post Smoked Salmon And Spinach Breakfast appeared first on Paleo Leap | Paleo diet Recipes & Tips.

What Makes a High Quality Bone Broth? (+ Alkaline Bone Broth Recipe)

by Patricia Ramos @ Healthy Hints

Nutritious, healthy bone both. Can you think of a better way to start a morning than by nursing a cup of its steaming goodness in your hands? Bone broth has long been used as a source of quality nutrition, packed with therapeutic health benefits. Have you considered what bone broth can do for your health […]

The post What Makes a High Quality Bone Broth? (+ Alkaline Bone Broth Recipe) appeared first on Healthy Hints.

Make This Homemade Ointment To Relieve Joint Pain- The Effect Will Be Felt Already After The First Application.

by Vineetha @ Health Beckon

This ointment is prepared from simple ingredients, which are already in the kitchen of every housewife. We want to share this recipe with you, as it is really effective and helps already after the first application … We all know the painful feeling in the joints. We usually feel pain in the knees, shoulders, elbows. […]

The post Make This Homemade Ointment To Relieve Joint Pain- The Effect Will Be Felt Already After The First Application. appeared first on Health Beckon.

The Innocent Scapegoat (aka Cholesterol)

by Anne Guillot @ Anne's Healthy Kitchen

You’ve probably heard all kinds of wrong things about cholesterol. Cholesterol from foods is being blamed for all kinds of health issues. This is however very misleading, and I’ve written and talked previously about eggs and cholesterol and you can find a list of the top foods high in cholesterol here. Cholesterol as a substance […]

The post The Innocent Scapegoat (aka Cholesterol) appeared first on Anne's Healthy Kitchen.

Does Lemon Water Help You Poop?

by Asmita Patwardhan @ FoodsForBetterHealth

Based on research and independent surveys conducted in the U.S., about four million people suffer from a gastric disorder commonly known as constipation. It causes a lot of inconvenience and discomfort and taking over-the-counter drugs like laxatives do not always provide permanent relief from this somewhat chronic ailment. So, it’s not surprising that many of […]

This article Does Lemon Water Help You Poop? originally published at FoodsForBetterHealth by Asmita Patwardhan.

10 Warm Up Moves to Kickstart Your Workout

by Lauren Amundrud @ Spry Living

Warming up is an essential part of a workout. Prevent injury and soreness with these 10 moves!

How to Measure Coffee

How to Measure Coffee

by @ How to of the Day

Since everyone has different tastes, finding your perfect cup of coffee requires some experimentation. Fortunately, there is a simple ratio you can use to make a standard cup of coffee. Having a kitchen scale helps with measuring the ingredients accurately. Taste your creation and adjust the coffee’s strength to find the flavor you desire.

BALI DURIAN PARTY WITH Reallymili

by Chris @ The Raw Advantage

I gotta say Durian is just the best. Perhaps you have just smelled it and found it distasteful, well let me tell you it takes […]

More Fruits, Fish & no Soft Drink in Mediterranean Diet can reduce Colorectal Cancer Risk

by Farah Shaikh @ FoodsForBetterHealth

For a long time, the Mediterranean diet has been associated with prevention of cardiovascular diseases, cancer prevention, and overall health, but it was not known which elements of the diet actually prevent cancer. Various studies are being conducted to find the effect of Mediterranean diet on colorectal cancer. One such study was presented at the […]

This article More Fruits, Fish & no Soft Drink in Mediterranean Diet can reduce Colorectal Cancer Risk originally published at FoodsForBetterHealth by Farah Shaikh.

10 Grilled Shrimp Recipes to See You Through Summer

by Megan T. Brown @ Spry Living

10 deliciously healthy ways to grill juicy shrimp to perfection.

Fibroid Tumors

by HxBenefit Editorial Team @ Hxbenefit.com – Recent Health Articles

What are Fibroid Tumors? Fibroid tumors are abnormal growths in the form of a fibrous ‘knot’ or ‘mass’ in the uterus. They are firm and compact made of fibrous connective tissues and smooth muscle cells that are present in the womb. The tumors commonly develop between the ages of 16 to 50 years, especially during the reproductive years of a female’s life. Fibroids are benign or noncancerous and their size varies among different individuals. The tumor rarely occurs in women who have undergone menopause due to a drop in estrogen levels which is one of the leading contributors to this

The post Fibroid Tumors appeared first on Hxbenefit.com - Recent Health Articles.

How To Fix A Pinched Nerve In The Neck – Causes, Symptoms, And Remedies

by Shaheen Naser @ STYLECRAZE

Whether you are looking over your shoulder for a parking space, simply getting up from your bed, or trying to pull a dress over your head – a pinched nerve can make even these basic tasks seem impossible. It’s quite [...]

The post How To Fix A Pinched Nerve In The Neck – Causes, Symptoms, And Remedies appeared first on STYLECRAZE.

Food Sources of 5 Important Nutrients for Vegetarians

Food Sources of 5 Important Nutrients for Vegetarians


www.eatright.org

For vegetarians, it's important to choose a variety of foods — including whole grains, fruits, vegetables, legumes, nuts and seeds — to make sure you are meeting nutritional needs each day.

Grow Back Your Receding Gums With The Help Of These Natural Remedies

by Vineetha @ Health Beckon

The gums are the soft tissue which covers the root of the tooth and keeps it in place. However, when the gum tissue’s margin around the tooth wears away or pulls back, gum recession occurs, and the tooth becomes more visible. Gum recession causes the formation of gaps or pockets between the teeth and they […]

The post Grow Back Your Receding Gums With The Help Of These Natural Remedies appeared first on Health Beckon.

2018 Best Protein Bars Are Vegan, Raw (Dale’s, Papa Steve’s)

by Superfoodly @ Superfoodly

What’s wrong with eating cooked food? We’ve been doing it since the caveman days! You often will get a response like that when you tell someone you prefer to eat raw food when possible. They think you’re crazy. The critics forget cavemen also had a lifespan half as long. But more importantly, they are unaware […]

7 Reasons Why Investing In A Health Insurance Before You Turn 30 Is A Good Idea!

by Vineetha @ Health Beckon

A visit to the hospital brings with it endless hours of waiting, stress, and big bills. This is why investing in health insurance has become more of a need than a want. It is important more than ever now because the cost of medicines and treatments are increasing drastically. Also, there is a spike in […]

The post 7 Reasons Why Investing In A Health Insurance Before You Turn 30 Is A Good Idea! appeared first on Health Beckon.

Olive Oil vs. Canola Oil: Nutrition, Health Benefits & Taste Compared

by Asmita Patwardhan @ FoodsForBetterHealth

In our quest for a healthy lifestyle, we often search for ways to cook and eat healthy food. One of the most common recommendations by nutritionists often points toward removing oil from the kitchen completely or switching to a healthier option. The search then begins to identify the one that will fit the bill. In […]

This article Olive Oil vs. Canola Oil: Nutrition, Health Benefits & Taste Compared originally published at FoodsForBetterHealth by Asmita Patwardhan.

Vitamin D

Vitamin D


nhs.uk

Find out about vitamin D, including what it does, how much you need, and how to ensure you get enough.

Liposarcoma

by HxBenefit Editorial Team @ Hxbenefit.com – Recent Health Articles

What is Liposarcoma? Sarcoma is a tumor that occurs in the connective tissues and affects the soft tissues of the fat, muscle, deep skin tissues, etc. Liposarcoma is a rare type of cancer in the fat cells and can occur in any part of the body, especially the thighs and the abdominal cavity. Usually, children who are in their teens and adults between the ages of 40 – 60 are more prone to facing such a condition. Types of Liposarcoma Well-Differentiated Liposarcoma The condition involves occurrence of lesions in places other than the retroperitoneum due to which they are also

The post Liposarcoma appeared first on Hxbenefit.com - Recent Health Articles.

The Official HealthBeckon Comfy Mat Review

by Vineetha @ Health Beckon

I was elated. I felt fresh and all charged up in the morning when I woke up. Now, what’s the big deal, everyone has a sound sleep, right? No, at least, I wasn’t having. I would turn and toss for a long time before I could fall asleep. And then it was quite a disturbed […]

The post The Official HealthBeckon Comfy Mat Review appeared first on Health Beckon.

Does Yogurt Go Bad? Know Its Shelf Life & Storage Tips

by Asmita Patwardhan @ FoodsForBetterHealth

Yogurt is a dairy product that is a derivative of milk and must be stored and used within its pre-determined shelf life. How long is yogurt good for past the expiration date? Well, there are ways to extend this shelf life by up to a month by using deep freezing or refrigeration methods that are […]

This article Does Yogurt Go Bad? Know Its Shelf Life & Storage Tips originally published at FoodsForBetterHealth by Asmita Patwardhan.

99 Healthy Snacks For All Situations

by Michael Joseph, MSc @ Nutrition Advance

This post originally appeared on https://nutritionadvance.com

Nutritious meals are always better than snacking.However, sometimes we feel the urge to eat food away from meal times. In this situation, we often make the wrong choice and opt for highly-processed food products.Fortunately, there are dozens of healthy food options.This article takes a look at 99 healthy snacks across nine different categories, so there […]

The post 99 Healthy Snacks For All Situations appeared first on Nutrition Advance.

Common Cold Is Nothing Compared To What Comes Threatening To You From Un- Cleaned Air Conditioner

by Vineetha @ Health Beckon

Air conditioners are real “spreaders” of bacteria and viruses if they are not maintained regularly and properly. Because of the warm as hell wheatear that following in July and August, there is not nearly one household that is not using air conditioning. Still, many researches showed that although the air conditioner stops the hell inside […]

The post Common Cold Is Nothing Compared To What Comes Threatening To You From Un- Cleaned Air Conditioner appeared first on Health Beckon.

Pepperoncini vs. Banana Peppers: What Is the Difference between the Two?

by Asmita Patwardhan @ FoodsForBetterHealth

Banana peppers are often confused with pepperoncini or pepperoncino peppers. Although both come from the same species called Capsicum annuum, they have some key differences. We will do a banana pepper vs. pepperoncini comparison so that you can use them wisely and properly in cooking to get the required flavor and taste. Banana Peppers vs. […]

This article Pepperoncini vs. Banana Peppers: What Is the Difference between the Two? originally published at FoodsForBetterHealth by Asmita Patwardhan.

What Are Grits? Are They Good for You & Healthy?

by Christine Derrel @ DIETBLY

The post What Are Grits? Are They Good for You & Healthy? appeared first on DIETBLY.

14 Critical Signs You Are Out of Shape & What to Do About It

by Christine Derrel @ DIETBLY

The post 14 Critical Signs You Are Out of Shape & What to Do About It appeared first on DIETBLY.

14 Little Ways to Instantly Turn a Bad Mood Around

by Morgan Cutolo @ Reader's Digest

Woke up in a crummy mood? Don't let it ruin your day! These quick and easy mood-boosters will put a smile back on your face.

The post 14 Little Ways to Instantly Turn a Bad Mood Around appeared first on Reader's Digest.

16 Savory Apple Recipes to Celebrate the Season

by Megan T. Brown @ Spry Living

Put crisp autumn apples to good use in these savory (and good-for-you) recipes—no lattice topping in sight.

Foods High in Vitamin D – Foods with Vitamin D - Rid Help

Foods High in Vitamin D – Foods with Vitamin D - Rid Help


Rid Help

Vitamin D is a fat soluble vitamin. This vitamin is also called “ sunshine vitamin“. It is very esse

10 Ways to Love Summer Squash All Season Long

by Megan T. Brown @ Spry Living

Make the most of your farmer's market haul with these easy and delicious ways to use summer squash!

19+ Best & Most Effective Exercises to Lose Weight Fast

by Christine Derrel @ DIETBLY

REMEMBER: These Are TOP 19+ Most Effective Exercises to Speed Up Your Weight Loss! Calories Burned Per Hour INCLUDED! These Tips Helped Over 489,000 Readers of DIETBLY! Last Update: January 2018 Here’s the uncomplicated and unattractive truth about exercise – if you want to lose weight, you need to do quite a lot of it. I […]

The post 19+ Best & Most Effective Exercises to Lose Weight Fast appeared first on DIETBLY.

How to Keep a Dog Off the Couch

How to Keep a Dog Off the Couch

by @ How to of the Day

If you're tired of your dog jumping on the couch, it's time to train your dog to stay off the couch. Start by setting out a comfortable dog bed or a piece of furniture that is only for your dog and offer treats to encourage your dog to enjoy its own bed. You may want to protect your couch with a cover while your dog learns to stay off of it. With a little training, your dog will be off the couch and in its own space in no time!

MasterChef Australia 2017: Diana Chan Wins Season 9 against Ben Ungermann

by Asmita Patwardhan @ FoodsForBetterHealth

What a magnificent season of MasterChef that was! So, after more than two and a half months of grueling competition and hard work, this season is concluded. Diana Chan and Ben Ungermann competed in the finale. Who is the MasterChef Australia Season 9 winner? Let’s find out. MasterChef Australia Season 9 Finale Episode The MasterChef […]

This article MasterChef Australia 2017: Diana Chan Wins Season 9 against Ben Ungermann originally published at FoodsForBetterHealth by Asmita Patwardhan.

Can The TLC Diet Change Your Life? Here’s How to Make It Work for You

by Heather Hanks @ Bembu

To suggest that a diet can change your life is a pretty bold claim. But choosing to eat healthy foods is one of the most influential tools you can use to guarantee a lasting impact on your health and well being. Pairing a healthy diet with an exercise program- well, that makes you almost unstoppable! […]

The post Can The TLC Diet Change Your Life? Here’s How to Make It Work for You appeared first on Bembu.

Turnip Fries

by Michael Ketchum @ Spry Living

Craving crispy fries? This low carb alternative featuring turnips includes parmesan cheese, garlic, and paprika.

10 Core Workouts to Burn Away Muffin Top

by Lauren Amundrud @ Spry Living

Condition that core and banish muffin top with these 10 toning workouts!

24 Almond Flour Recipes That’ll Make You Glad You Ditched Wheat

by Shari Hussenbocus, Unconventional Registered Dietitian, Naturopath @ Bembu

If you’ve been on a hunt for homemade healthy treats, chances are you’ve come across almond flour recipes quite a few times. Have you ever tried any of those recipes? If yes, then you’ve probably noticed that almond flour recipes yield tender and fluffy baked goods that easily rival conventional ones. But what exactly is […]

The post 24 Almond Flour Recipes That’ll Make You Glad You Ditched Wheat appeared first on Bembu.

Steak and Eggs: An Old-School Diet For Weight Loss?

by Michael Joseph, MSc @ Nutrition Advance

This post originally appeared on https://nutritionadvance.com

With all the hype about zero carb and carnivorous diets in recent times, this article takes a look at a diet from the 1950's.Dubbed the 'steak and eggs diet,' this particular eating plan was the creation of a bodybuilder named Vince Gironda.Many people assert that this diet leads to easy weight loss and that it […]

The post Steak and Eggs: An Old-School Diet For Weight Loss? appeared first on Nutrition Advance.

Get More Vitamin D: Healthy Foods to Add to Your Diet

Get More Vitamin D: Healthy Foods to Add to Your Diet


Fitness Magazine

Vitamin D is crucial for protecting against cancer, diabetes, depression, and heart disease. Although the recommended daily dose of vitamin D is 400 international units (IU), new research suggests taking at least 1,700 IU of vitamin D daily to get its health benefits. And while sunshine is the best source of vitamin D, you can still load up on the vitamin by adding these vitamin D-rich foods to your diet.

Poison Oak Rash

by HxBenefit Editorial Team @ Hxbenefit.com – Recent Health Articles

  What is Poison Oak Rash? The western poison oak plant or Toxicodendron diversilobum (scientific name) appears as a leafy shrub with leaves having 3-9 separate leaflets that are about 1-4 inches long. The plants can grow up to 6 feet in shady areas and releases oil named. When a person comes into contact with the plant, the skin absorbs the allergen which may resultin a rash. Thus, contact with the leaves or stem of the poison can trigger an allergic reaction that leads to poison oak rash. How does poison oak affect the body? Contact with oil sap present

The post Poison Oak Rash appeared first on Hxbenefit.com - Recent Health Articles.

Day in the Life / What I Eat in a Day Bali

by Chris @ The Raw Advantage

Join me on a day in the life / what I eat in a Day in Bali! I was in Bali for two months, enjoyed […]

How to Cure Hangover Nausea

How to Cure Hangover Nausea

by @ How to of the Day

Waking up after a big night of drinking can be rough, especially if you feel sick to your stomach. But don’t worry! Put some food and drink in your tummy, take some over-the-counter medicine, and get some much needed rest. Very soon you’ll be back on your feet. In the future, you may want to focus on preventing a hangover and drinking in moderation, but for now, just focus on feeling better.

How to Get More Vitamin D

How to Get More Vitamin D


wikiHow

Vitamin D is a nutrient that can prevent a wide variety of chronic illnesses, including several types of cancer. However, most people are vitamin D-deficient, because most foods just aren't rich in it. The most abundant source of vitamin D...

18 Surprising Dairy-Free Sources of Calcium

18 Surprising Dairy-Free Sources of Calcium


Greatist

Got milk? There’s no need! With these surprising sources of calcium, anyone can enough calcium without heading to the dairy farm.

20 Reasons Why You Should Eat An Entire Avocado Every Day

by Vineetha @ Health Beckon

Without a doubt, avocado is a lot of people’s favorite fruit, and this isn’t the case with Americans only, but with people from many other countries as well. This tasty fruit contains a lot of nutrients and so it offers numerous health benefits. Additionally, numerous studies have shown that people who consume avocados regularly have […]

The post 20 Reasons Why You Should Eat An Entire Avocado Every Day appeared first on Health Beckon.

The 12 Highest Vitamin D Foods For A Plant-Based Diet

The 12 Highest Vitamin D Foods For A Plant-Based Diet


Rodale's Organic Life

Add these healthy powerhouse eats to your daily menu the natural way.

Easy and Delicious Weeknight Paleo Dinner Recipes

by Megan T. Brown @ Spry Living

Three practical and delicious Paleo dinner recipes sure to please the whole family.

Breakfast on mixed berries to beat that afternoon slump

by Jo Waters @ Healthy Food Guide

New research suggests a mix of berries for breakfast could help you stay alert for longer. Eating a bowl of mixed berries in the morning may improve your concentration for up to six hours, helping to avoid tiredness in the afternoons. Research by the University of Reading tested 40 adults aged 20 to 30, who […]

The post Breakfast on mixed berries to beat that afternoon slump appeared first on Healthy Food Guide.

Interviewed by Talia The Magic Fruit and Arnold of Arnold’s Way!

by Chris @ The Raw Advantage

Blessed to connect and talk with Talia the Magic Fruit and Arnold Kauffman of Arnolds Way this past summer at the annual NYC Frickin Fruitluck […]

17 Low Carb Beers: A List of the Best Options

by Michael Joseph, MSc @ Nutrition Advance

This post originally appeared on https://nutritionadvance.com

Most would presume that beer is a no-go on low carb diets.However, there are many low carb alcoholic drinks, and some beers are perfectly fine - in moderation of course!While we can't really call these drinks healthy, some people like to have a beer from time to time. Additionally, many people with type 2 diabetes want […]

The post 17 Low Carb Beers: A List of the Best Options appeared first on Nutrition Advance.

Peanutty and Avocado Chocolate Mousse

by Michael Ketchum @ Spry Living

Treat your sweet tooth to this low carb mousse made with avocados.

Capers vs Caper Berries: Their Difference & Health Benefits

by Superfoodly @ Superfoodly

Caper berries and capers both come from the same Mediterranean plant; Capparis spinosa. The difference is that capers are the early flower buds, while the berries are what forms after they have bloomed and been pollinated. Nonpareil is the classification given for the smallest size of capers. They’re about the size of a pea. The […]

Superfood Chowder

by Lauren Amundrud @ Spry Living

This superfood chowder is packed with soy milk, smoked haddock, quinoa and spinach—delicious and nutritious!

A Green Monster’s Guide to Plant-Based Nutrition: Vitamin D

A Green Monster’s Guide to Plant-Based Nutrition: Vitamin D


One Green Planet

Sunshine is the ideal way to get Vitamin D into your diet, however, aside from that, certain foods can also support Vitamin D absorption, while a few plant-based options also offer up some of this important vitamin for your mood, heart, bones, and digestion.

Top 5 Phones With The Highest Radiation: Is Your Phone On The List?!

by Vineetha @ Health Beckon

There are several studies which have dealt with the effects of cell phone usage on human health. Probably, you are aware that your health may be at risk if you are exposed to phone radiation daily. In order to work adequately, phones use a hazardous non-ionizing type of electromagnetic radiation which is absorbed by human […]

The post Top 5 Phones With The Highest Radiation: Is Your Phone On The List?! appeared first on Health Beckon.

20 Signs Your Digestive System Needs Support

by Anne Guillot @ Anne's Healthy Kitchen

The digestive system is the #1 place to look at when we want to either be and stay healthy, or lose weight. Yes, really. I can’t tell you how many times losing weight, having better skin, getting rid of pain comes down to fixing the gut, first. I’ve seen it over and over. Many women […]

The post 20 Signs Your Digestive System Needs Support appeared first on Anne's Healthy Kitchen.

Astragalus Root: Health, Immune System, & Anti-Aging Benefits

by Zohair @ Dr. Group's Healthy Living Articles

Astragalus root is an herb that’s tremendously important in traditional Chinese medicine. It is known for its many health benefits, especially its potential to slow the aging process. Research has revealed this herb may have the ability to encourage healthy function of the heart, lungs, kidneys, and liver. It has also been shown to support normal cholesterol and blood pressure and encourage a healthy response to psychological stress. Because of its many qualities, astragalus root is frequently used to enhance therapies for various health issues.[1] What Is Astragalus Root? Astragalus […]

The post Astragalus Root: Health, Immune System, & Anti-Aging Benefits appeared first on Dr. Group's Healthy Living Articles.

Paleo Spicy Sausage Gumbo

by Megan T. Brown @ Spry Living

This robust stew substitutes sausage for traditional shellfish, making for an easy gumbo that doesn't require hours of preparation.

How to Prevent Frozen Water Pipes

How to Prevent Frozen Water Pipes

by @ How to of the Day

Water expands when it freezes into ice. Unfortunately, water pipes (usually metal or plastic) don’t. This puts a frozen water pipe in danger of bursting, causing a costly mess. The good news is that you can prevent pipes from freezing in the first place by keeping them warm. If you’re leaving for an extended period of time in the winter, you can and should drain your water lines. On the other hand, if a deep freeze hits your pipes before you can take action, you can thaw them safely.

The GM Diet Wonder Soup Recipe

by Christine Derrel @ DIETBLY

The post The GM Diet Wonder Soup Recipe appeared first on DIETBLY.

Dr Dawn’s medical notes: menopausal symptoms

by Dr Dawn Harper @ Healthy Food Guide

For any woman enduring the double trouble of hot flushes and night sweats, Dr Dawn offers self-help suggestions to deal with the symptoms and discusses the merits of HRT. A few years ago I couldn’t hold a single one of my GP surgeries without seeing a menopausal woman wanting to discuss her symptoms and ask about […]

The post Dr Dawn’s medical notes: menopausal symptoms appeared first on Healthy Food Guide.

Vitamin D Foods, Deficiency, Supplements & Everything Else To Know

Vitamin D Foods, Deficiency, Supplements & Everything Else To Know


Marie Claire

How to tell you if you're deficient in vitamin D and what the best vitamin D foods and supplements you can take if you are.

3 Day Military Diet Benefits & Side Effects

by Christine Derrel @ DIETBLY

The post 3 Day Military Diet Benefits & Side Effects appeared first on DIETBLY.

KREA Easy Curler Pro Review By Health Beckon

by Vineetha @ Health Beckon

Overall rating: 4.5/5 For years women have struggled to curl their hair with rollers, irons, chopsticks or whatever new fad got trendy on Youtube. Amidst this chaos, there was a serious need for a tool that gives you great results while making the whole curling process a little less intimidating. No newbie wants to fiddle […]

The post KREA Easy Curler Pro Review By Health Beckon appeared first on Health Beckon.

Do Broccoli Sprout Supplements With Sulforaphane Work?

by Superfoodly @ Superfoodly

As a youngin, your mom may have muttered to eat your broccoli. Though let’s be honest, she probably didn’t provide a very compelling reason as to why. Sure, she said it’s a vegetable, but so are Tator Tots! Only recently have scientists uncovered the most compelling reasons as to why we should eat it. Sulforaphane, […]

Reverse And Cure Tooth Decay With These Tricks In Just Five Steps Without Going To The Dentist

by Vineetha @ Health Beckon

Caries is a condition in which a tooth or a tooth bone becomes decayed and crumbles. It can occur out of several reasons and poor hygiene is the main factor. According to doctors E. Mellanby, W. Price, and R. Nagel, there are 4 main factors involved in the formation of cavities. These factors are lack […]

The post Reverse And Cure Tooth Decay With These Tricks In Just Five Steps Without Going To The Dentist appeared first on Health Beckon.

The Best Food Sources of Vitamin D

The Best Food Sources of Vitamin D


HealthiNation

In this video, learn the best food sources of vitamin D, and how much of the nutrient you should be getting each day.

Body Fat and Your Nervous System – Stress, Sleep & Exercise.

by Anne Guillot @ Anne's Healthy Kitchen

No worries…I’m not going to lecture you about the nervous system. It would be incredibly boring and you’d probably fall asleep fast. Instead I want to tell you about the relationship between stress and body fat, and show you how your nervous system plays a big role in burning or storing fat. To make it […]

The post Body Fat and Your Nervous System – Stress, Sleep & Exercise. appeared first on Anne's Healthy Kitchen.

How to Delete All Spam Emails in Gmail

How to Delete All Spam Emails in Gmail

by @ How to of the Day

Email spam is a type of electronic spam where unrequested messages are sent by email. Sometimes these emails can inject malware on your system. Gmail automatically recognizes spam and other suspicious emails and sends them to the Spam folder. This wikiHow will teach you how to delete all your spam emails in Gmail.

How to Calculate Your Cycle Length

How to Calculate Your Cycle Length

by @ How to of the Day

Calculating your menstrual cycle is an easy task that can tell you a lot about your body. By looking at the number of days between the start of your periods, you can get a better idea of when you are most fertile and your overall reproductive health. In addition, tracking your flow, your symptoms, and any irregularities in your cycle can help you get more in tune with your body, and provide you with warnings of possible medical complications.

Can’t Sleep? Discover Causes & Natural Solutions

by Zohair @ Dr. Group's Healthy Living Articles

The United States is a sleep-deprived nation. It shows in our health as well as how we age. According to the Centers for Disease Control and Prevention, sleep deprivation is a serious public health issue, and one in three adults don’t get enough sleep.[1] Our ancestors did not have this issue, but the world has changed. Unnatural light sources affect our natural biorhythms. Processed foods and caffeine can alter energy levels. The need to connect to social media, play online games, and other computer or phone-related activities can keep you […]

The post Can’t Sleep? Discover Causes & Natural Solutions appeared first on Dr. Group's Healthy Living Articles.

Vitamin D in your child's diet | BabyCenter

Vitamin D in your child's diet | BabyCenter


BabyCenter

Get the scoop on how much vitamin D children need, why vitamin D is important for kids, the best food sources, and how much vitamin D is too much for a child.

Papaya Seeds for Parasites Removal: How Many & How to Use?

by F4BH Editorial Desk @ FoodsForBetterHealth

A home remedy, with naturally occurring ingredients, seems available, but more evidence is required to prove its usefulness for parasite removal. It is the delicious tropical fruit- papaya. Normally, when eating a papaya we throw away the seeds but can you eat papaya seeds for parasites removal? If you doubt that the bloating and frequent […]

This article Papaya Seeds for Parasites Removal: How Many & How to Use? originally published at FoodsForBetterHealth by F4BH Editorial Desk.

Top Tips for the Best Tropical Vacation | Xmas Special w/ ReallyMili

by Chris @ The Raw Advantage

Wishing you all a Amazing Holiday Season from Bali! In this Xmas Special video with ReallyMili we want to share our Top Tips on how […]

5 Reasons Why Health Insurance Should Be A Part Of Your Health Planning

by Vineetha @ Health Beckon

Health has two aspect, prevention and treatment. While is it always recommended to adopt preventive measures to wade off diseases or perhaps reduce its onset, there are time wherein despite best effort individuals can take ill. Thanks to progression in medical science, treatment has become quite advanced and today we have cure for the most […]

The post 5 Reasons Why Health Insurance Should Be A Part Of Your Health Planning appeared first on Health Beckon.

Poor Circulation Can Lead To A Great Number Of Serious Health Problems…Here Is How To Cure.

by Vineetha @ Health Beckon

Many people have a problem with poor circulation, but most of them either ignore the problem or understood it too frivolous, but the fact is that poor circulation can lead to a great number of serious health problems… Poor circulation causes fatty deposits on the walls of the arteries, which in turn hinders the circulation […]

The post Poor Circulation Can Lead To A Great Number Of Serious Health Problems…Here Is How To Cure. appeared first on Health Beckon.

How to Make Cards for Valentine's Day

How to Make Cards for Valentine's Day

by @ How to of the Day

A homemade card can show a little extra love and care on Valentine's Day. Homemade cards can include plays on language, like puns. You can attach small gifts, such as candy, to cards. Go for eye-catching decorations, like ribbon and fabric, to make your cards attractive.

MasterChef Australia 2017: Season 9 Winner Diana Chan’s Wiki & Facts

by Asmita Patwardhan @ FoodsForBetterHealth

After a tough, closely-fought competition, Diana Chan was declared the MasterChef Australia season 9 winner. She competed with Ben Ungermann in the grand finale and won by just one point! Read on to know more about the aspiring restaurateur in our Diana Chan wiki. Diana Chan Wiki Diana Chan was born in Johor Bahru, Malaysia […]

This article MasterChef Australia 2017: Season 9 Winner Diana Chan’s Wiki & Facts originally published at FoodsForBetterHealth by Asmita Patwardhan.

Blueberry Chocolate Chia Parfait

by Paleo Leaper @ Paleo Leap | Paleo diet Recipes & Tips

Blueberries may just be the most delicious fruit on the face of this planet. Whether they are in muffins, pancakes,...

The post Blueberry Chocolate Chia Parfait appeared first on Paleo Leap | Paleo diet Recipes & Tips.

How to Freeze a Credit Card

How to Freeze a Credit Card

by @ How to of the Day

Credit cards are a great way to build your credit and cover unexpected expenses, but they can also be a major temptation. If you’re a big shopper or are going through a tough time financially, your credit card may be burning a hole in your pocket. To prevent overspending, you can freeze your credit card in ice to make it hard for you to access and use. If you are worried about your credit, you may want to freeze your credit or prevent credit card fraud.

6 Foods Highest in Vitamin D (+ Why Deficiency is Common)

6 Foods Highest in Vitamin D (+ Why Deficiency is Common)


Healthy Hints

Vitamin D, also known as the sunshine vitamin, is an incredibly important nutrient for most all bodily cells and functions. This key nutrient has been shown to prevent osteoporosis and cancer, increase immunity, improve symptoms of depression, and studies have shown that it can even be helpful in the prevention of type I diabetes. Every …

Everything you need to know about Vitamin D | Paleo Leap

Everything you need to know about Vitamin D | Paleo Leap


Paleo Leap | Paleo diet Recipes & Tips

Learn all about Vitamin D: why you need it, how you can get it (without fortified anything!), and when it’s a good idea to supplement.

Sweet Corn, Lemongrass and Turmeric Soup

by Lauren Amundrud @ Spry Living

This is remarkably decadent considering nothing creamy is added, which would often be the case with a corn-based soup. A fantastic and filling lunch!

GM Diet Day #2 (Rules & Meal Plan)

by Christine Derrel @ DIETBLY

The post GM Diet Day #2 (Rules & Meal Plan) appeared first on DIETBLY.

8 Fantastic Ways You Can Conquer Motion Sickness Successfully

by Vineetha @ Health Beckon

Before you set out for a long journey, it is necessary to avail car insurance, which is a mandate by law. And to take care of any kinds of uncalled medication costs, a health insurance policy is recommended. Apart from this, there are a few things that need to be considered before you hit the […]

The post 8 Fantastic Ways You Can Conquer Motion Sickness Successfully appeared first on Health Beckon.

Supplement Guide for Cinnamon

by HxBenefit Editorial Team @ Hxbenefit.com – Recent Health Articles

What is Cinnamon? Cinnamon is a spice that is made by cutting the stems of the cinnamomum tree and removing the inner bark. The inner bark curls up to form cinnamon sticks and has been used for cosmetic and medicinal purposes in ancient Egypt about 4000 years ago. Even at that point, cinnamon was among the most valuable spices that were rare, and people made use of it as gifts. It was also a sign of royalty and devotion. Mention of its health benefits has been in sacred books such as the bible and has been proved benefits by science.

The post Supplement Guide for Cinnamon appeared first on Hxbenefit.com - Recent Health Articles.

Blood Sugar, Weight Gain and (Pre-)Diabetes

by Anne Guillot @ Anne's Healthy Kitchen

Do you know how your body regulates fat storage and weight? Did your doctor ever tell you how your body works so you could understand how you gain weight and/or why you have some health issues like diabetes? Yet, how could we possibly know what’s good or bad for us if we don’t know in […]

The post Blood Sugar, Weight Gain and (Pre-)Diabetes appeared first on Anne's Healthy Kitchen.

10 Tabata Workouts to Melt Fat Fast

by Megan T. Brown @ Spry Living

Challenge your body with 10 intense, tabata-style workouts!

Fakin’ Bacon! 10 Meatless Substitutes for Vegetarians

by Lauren Amundrud @ Spry Living

Recreate the smoky, salty flavor of bacon with a vegetarian twist!

When Coffee Makes You Gain Weight (or Have High Blood Pressure)

by Anne Guillot @ Anne's Healthy Kitchen

First, I have a confession to make. I don’t like coffee. Never liked it. When I was little and my mom would prep her morning coffee on week-ends, I’d hide in my room so I could escape the smell (seriously). Last time I had a cup of coffee was to make an experiment (yes, I’m […]

The post When Coffee Makes You Gain Weight (or Have High Blood Pressure) appeared first on Anne's Healthy Kitchen.

The truth about snacking

by Amanda Ursell, nutrition editor @ Healthy Food Guide

Change4Life is a Public Health England (PHE) initiative that encourages us all to make small changes to our lifestyles that could result in big benefits to our health. This year it is focusing on snacking. The campaign is directed at parents, informing them how to take control of their children’s snacking, but actually it’s good […]

The post The truth about snacking appeared first on Healthy Food Guide.

Busy Woman Syndrome

by Anne Guillot @ Anne's Healthy Kitchen

You know these “busy mom” headlines in the press? They’re all over the place and they seem to define our identity (mom, woman = busy) and make us feel guilty whenever we’re sitting down 10 minutes to just rest and do nothing. But here’s what happens in the body when we’re hustling and rushing 24/7. […]

The post Busy Woman Syndrome appeared first on Anne's Healthy Kitchen.

Halloween Party Food Ideas: Six Spooky Food Ideas for Your 2017 Halloween Party

by Alethea Spiridon, BLA @ FoodsForBetterHealth

Having a 2017 Halloween party means you need Halloween party food ideas that will wow your guests. Any reason to get together with friends and family is a good reason because our lives are so busy, we often forget to take time to just relax with those we care about. So, take this Halloween weekend […]

This article Halloween Party Food Ideas: Six Spooky Food Ideas for Your 2017 Halloween Party originally published at FoodsForBetterHealth by Alethea Spiridon, BLA.

11 Quick and Easy Ways to Incorporate Chia Seeds into Your Diet

by Patricia Ramos @ Healthy Hints

There are many benefits to making chia seeds a regular part of your diet. However, for many people, learning how to incorporate them remains a mystery. Chia seeds are a versatile food that can be used in your diet in many ways. With a few adjustments, you will have an easier time hitting your micronutrient […]

The post 11 Quick and Easy Ways to Incorporate Chia Seeds into Your Diet appeared first on Healthy Hints.

The Magic of Their Early Romance Helped Save Their Marriage in Its Darkest Hour

by Juliana LaBianca @ Reader's Digest

After losing their three-year-old daughter to cancer, one couple almost called it quits. Then they remembered why they fell in love in the first place.

The post The Magic of Their Early Romance Helped Save Their Marriage in Its Darkest Hour appeared first on Reader's Digest.

How to Record from a Webcam

How to Record from a Webcam

by @ How to of the Day

This wikiHow teaches you how to record video using a webcam on both Windows and Mac computers. You'll use the built-in Camera app on Windows or the built-in QuickTime app on Mac.

Top 10 Foods Highest in Vitamin D + Printable One Page Sheet

Top 10 Foods Highest in Vitamin D + Printable One Page Sheet


myfooddata

Vitamin D is an essential vitamin required by the body for the absorption of calcium, bone development, immune functioning, and alleviation of inflammation. Foods high in vitamin D include fish, mushrooms exposed to sunlight, fortified tofu, fortified yogurt, fortified milk, fortified milk substitutes, fortified breakfast cereals, fortified orange juice, pork chops, and eggs. The amount of vitamin D can vary greatly in fortified foods, so check product labels before buying.

Lemony Protein Pancakes

by Michael Ketchum @ Spry Living

If you're a fan of lemon ricotta pancakes or cheese Danish, you'll flip for these higher-protein pancakes that will remind you a little of both, minus the sugar crash.

What Does Turmeric Taste Like in Tea and Soup?

by Farah Shaikh @ FoodsForBetterHealth

Turmeric is a root and belongs to the ginger family. Those who haven’t tasted turmeric would always want to know what this miraculous spice tastes like? Is it spicy? Is it bitter or does it have some other taste? So what does turmeric taste like? And how do different foods such as soup, tea, milk […]

This article What Does Turmeric Taste Like in Tea and Soup? originally published at FoodsForBetterHealth by Farah Shaikh.

Which Tea Is Best For You? This Is Healthiest For Antioxidants

by Superfoodly @ Superfoodly

There are only a few dozen caffeinated versions, since all those are made from the same leaf – that of the Camellia sinensis. Whether it’s white tea, black tea, oolong or matcha, all which contain caffeine come from that plant. When you include the herbal varieties consumed throughout the world, you can actually come up […]

What The Heck Is Creatine And Should You Be Taking It?

by Heather Hanks @ Bembu

You might know creatine as a white powder that bodybuilders take to bulk up, but not many people know what it is, where it comes from, or even what it does. Creatine is a substance that is naturally found in the muscles cells of the body. It has some surprising health benefits that may help […]

The post What The Heck Is Creatine And Should You Be Taking It? appeared first on Bembu.

What is FUPA and How to Get Rid of It

by Christine Derrel @ DIETBLY

The post What is FUPA and How to Get Rid of It appeared first on DIETBLY.

How to Measure Emotional Intelligence

How to Measure Emotional Intelligence

by @ How to of the Day

Emotional intelligence is your ability to assess and take control of your own emotions and recognize the emotions of others. To measure emotional intelligence, you can use standard tests. You can also ask questions to assess a person's emotional intelligence. If you find you're lacking in this skill, you can take steps to improve your own emotional intelligence.

Gym Glam: 10 Workout-to-Work Hairstyles For The Busy Gal

by Jeanette Morelan @ Spry Living

The working woman has no time for fancy hair after a workout. Fortunately, these hairstyles transition well from barre class to the boardroom.

Halloween Party Ideas: Delicious Cake Recipes For Your 2017 Halloween Party Celebration

by Alethea Spiridon, BLA @ FoodsForBetterHealth

What’s a Halloween party without Halloween party food? The last thing on the list is a cake for the event, because who doesn’t love cake? No party is complete without something sweet and creamy. Halloween 2017 is here and everything has been planned—now there’s enough time to squeeze in making a cake. Below are some […]

This article Halloween Party Ideas: Delicious Cake Recipes For Your 2017 Halloween Party Celebration originally published at FoodsForBetterHealth by Alethea Spiridon, BLA.

Top 5 Vitamin D Rich Foods

Top 5 Vitamin D Rich Foods


NDTV Food

Vitamin D Rich Foods- For a country that gets abundant sunlight (at least for most parts of the year) it's strange to find a significant part of our population being diagnosed with Vitamin D deficiency. It's almost become a pandemic.

Here are Vitamin D foods that vegetarians can take for better bone health

Here are Vitamin D foods that vegetarians can take for better bone health


FoodsForBetterHealth

Top Vitamin D foods for vegetarians include- Soy products, Milk, Ricotta cheese, Cereals, Shiitake mushrooms, oatmeal and more.

How to Deal with Subtle Bullying

How to Deal with Subtle Bullying

by @ How to of the Day

Subtle bullying may not be as easy to spot as outright name-calling or physical aggression, but it can be just as upsetting and isolating. Subtle bullying may include expressing “fake” compliments, being excluded from group activities on purpose, or having one’s reputation or work sabotaged. If this is happening to you, you can help counter it by acting more confidently. Also, distance yourself from the bully and rally up a support system. Learn what your rights are and talk to someone who can help you take a stand against the bully.

9 Natural Health Benefits of Honey

by Marissa Laliberte @ Reader's Digest

Honey might add sweetness to your food, but it also keeps your body healthy and your skin glowing.

The post 9 Natural Health Benefits of Honey appeared first on Reader's Digest.

10 reasons to buy our January 2018 issue!

by Jess Sutton @ Healthy Food Guide

Give yourself a kickstart to health this year with the January Healthy Food Guide 2018 issue – out now! Read on for a sneak peak of 10 of the reasons why we hope this issue is your helping hand to a healthier new you… 1. Which kickstart diet will work for you? Nutrition editor Amanda […]

The post 10 reasons to buy our January 2018 issue! appeared first on Healthy Food Guide.

Is KREA really the fastest hair straightener in India? We tried it out for you!

by Vineetha @ Health Beckon

Well, there has been a lot of talk about Hair Straighteners that give salon-like results. And the new kid on the block has been making a lot of noise. So we tried out KREA to see it really is the best straightener in the country right now. Our first impressions of KREA is good. The […]

The post Is KREA really the fastest hair straightener in India? We tried it out for you! appeared first on Health Beckon.

The Most Popular Fairy Tale Stories of All Time

by Aviva Patz @ Reader's Digest

From rags to riches, the goose that laid the golden eggs, escaping a witch's oven—these are the stories and images that shape our happily ever afters.

The post The Most Popular Fairy Tale Stories of All Time appeared first on Reader's Digest.

16 Awesome Benefits of Rowing Machines

by Christine Derrel @ DIETBLY

The post 16 Awesome Benefits of Rowing Machines appeared first on DIETBLY.

How to Stay Motivated to Reach Your Health Goals During Cold Weather

by Megan T. Brown @ Spry Living

Getting in a workout during cold weather can be difficult. We've got some tips to keep you motivated until springtime!

Blueberry Cherry Whip Smoothie Bowl

by Lauren Amundrud @ Spry Living

This bowl is a creamy, deep purple blend that’s rich in minerals and beneficial probiotics. The toppings of pumpkin and sesame seeds provide antiaging zinc.

How to Deal with Erectile Dysfunction in a Relationship

How to Deal with Erectile Dysfunction in a Relationship

by @ How to of the Day

Erectile dysfunction (ED) can impact a couple in ways that are uncomfortable, embarrassing, and difficult to navigate. As a couple, explore ways to deepen your intimacy in ways that don’t include sex. Communicate clearly and don’t be afraid to talk about your feelings or your desire. And remember, even though erectile dysfunction can be difficult, stay away from blame, criticism, and harsh judgment and instead meet each other with love, support, and empathy.

10 dairy-free ways to get more calcium

10 dairy-free ways to get more calcium


Men's Fitness

Whether you're vegan, lactose-intolerant, or just don't do diary, get your calcium from these foods instead for stronger bones, teeth, and muscles.

Xmas Fruit Album with TheRawAdvantage and ReallyMili

by Chris @ The Raw Advantage

After months of studio time ReallyMili and I are so excited to release our “Xmas Fruit Album” Just in time for the holidays!! Bring the […]

9 Good Sources of Disease-Fighter Vitamin D

9 Good Sources of Disease-Fighter Vitamin D


Live Science

Check out the top ways to get vitamin D, from soaking up the sun to getting your fill of seafood.

Eddy the Ear – The Effects of Untreated Hearing Loss

by Michael Ketchum @ Spry Living

Eddy the Ear discusses the social, mental, and physical risks associated with untreated hearing loss.

What’s Up, Doc?” – Crazy Ways Technology Is Changing How We Interact With Doctors!

by Vineetha @ Health Beckon

Way back in 1960, a man named Dashrath Manjhi decided to carve a mountain using just a hammer and a chisel. And 22 years later, the distance between his village and the nearest medical center is 40 kilometers lesser. As we take a bow to his perseverance, we also look at the changing trends in […]

The post What’s Up, Doc?” – Crazy Ways Technology Is Changing How We Interact With Doctors! appeared first on Health Beckon.

What is Dextrose & Is It Bad for You?

by Christine Derrel @ DIETBLY

The post What is Dextrose & Is It Bad for You? appeared first on DIETBLY.

List of [TOP] 10 Foods High in VITAMIN D (Jan. 2018 UPDATE)

List of [TOP] 10 Foods High in VITAMIN D (Jan. 2018 UPDATE)


DIETBLY

HEY! Discover Top 10 Foods Rich in Vitamin D! It May Boost Your Immune System, Improve Your Mood and Has Other *COOL* Benefits! CLICK HERE!

10 Health Benefits of Chia Seeds (+ The Nutritional Breakdown)

by Patricia Ramos @ Healthy Hints

Chia seeds are tiny, dark-colored seeds, each about the size of a pinhead. They can grow to 10 times their size when mixed with liquid. Chia seeds have concentrated omega 3 fatty acids, protein, calcium, fiber, carbohydrates and vitamins and minerals. Chia seeds are found in the seed pods of the Salvia Hispanica plant, which […]

The post 10 Health Benefits of Chia Seeds (+ The Nutritional Breakdown) appeared first on Healthy Hints.

Foods High In Vitamin D - Anne's Healthy Kitchen

Foods High In Vitamin D - Anne's Healthy Kitchen


Anne's Healthy Kitchen

We all need Vitamin D on a daily basis. Fortunately, as vitamin D is a fat-soluble vitamin, it gets stored in the body. There are very few foods that contain vitamin D, and the best way to meet our daily needs is sun exposure. Vitamin D is produced endogenously when ultraviolet rays from sunlight strike …

7 Things Healthy People Do That Really Make a Difference

by Vineetha @ Health Beckon

New Year resolutions are easier made than done. Most of us unconsciously get back to our old ways sooner than we anticipate. And the root cause of us not being able to shake off these habits is our poor lifestyle choices. Ever wonder what you could achieve if these bad habits were weeded out? A […]

The post 7 Things Healthy People Do That Really Make a Difference appeared first on Health Beckon.

Product Review: Royal Indulgence Anaha – Ayurvedic Remedy For Neck And Shoulder Pain

by Vineetha @ Health Beckon

Overall Rating: 4.5/5 Fact: 1 out of every 10 people suffers from neck or shoulder pain. Its one of the most common ailment that people from the age of 18-64 suffer from. Our neck is in stress all the time as it is the one which takes the weight of our head. Long hours of […]

The post Product Review: Royal Indulgence Anaha – Ayurvedic Remedy For Neck And Shoulder Pain appeared first on Health Beckon.

Foods High in Vitamin D & Iron

Foods High in Vitamin D & Iron


LIVESTRONG.COM

Iron and vitamin D are essential nutrients to ensure that your blood, cells, bones and muscles remain in good health. Iron is crucial for the formation of red blood cells, which carry oxygen throughout the body. It is also part of proteins that are also involved in the transport of oxygen, namely hemoglobin and myoglobin. Hemoglobin is a protein in...

The Beginner’s Guide to 30 Day Ab Challenge

by Christine Derrel @ DIETBLY

The post The Beginner’s Guide to 30 Day Ab Challenge appeared first on DIETBLY.

Plant-Based Diet Benefits: 7 Reasons This Diet Is Good for You

by Asmita Patwardhan @ FoodsForBetterHealth

With many celebrities, politicians, and even athletes switching to a plant-based diet, there is a lot of buzz around changing dietary patterns to a vegan or a plant-based one. Yes, there are differences between the two, but we will not be discussing those now. Read on to know more about the health benefits of a plant-based […]

This article Plant-Based Diet Benefits: 7 Reasons This Diet Is Good for You originally published at FoodsForBetterHealth by Asmita Patwardhan.

How A Critical Illness Plan Can Help You Bounceback ?

by Vineetha @ Health Beckon

Let’s understand the difference between mediclaim and critical illness insurance; Health insurance and a critical illness insurance works differently and provides different benefits. Below are few differences between Mediclaim & Critical Illness insurance; Health insurance generally functions on the concept of reimbursement of medical expenses whereas a critical illness insurance provides a lumpsum amount on […]

The post How A Critical Illness Plan Can Help You Bounceback ? appeared first on Health Beckon.

Halloween Party Ideas: Chocolate & Pumpkin Recipes to Try For Halloween 2017

by Alethea Spiridon, BLA @ FoodsForBetterHealth

Halloween 2017 is pretty much here, and Halloween party ideas should be basically set. Still scrambling around for what to make for dessert for your ghoulish guests? Pumpkin flavor is a huge trend and it seems to have gone to extremes this year with pumpkin-flavored food items cropping up in places they haven’t before: cereal, breath […]

This article Halloween Party Ideas: Chocolate & Pumpkin Recipes to Try For Halloween 2017 originally published at FoodsForBetterHealth by Alethea Spiridon, BLA.

Dry Socket

by HxBenefit Editorial Team @ Hxbenefit.com – Recent Health Articles

Dry Socket Definition The removal of a tooth leads to the formation of an empty or hollow space in the gums known as a socket. Usually, after the extraction of a tooth, a blood clot forms to protect the nerves and bone underneath. The blood clot also serves as a foundation for the development of soft tissues over the clot and growth of a new bone. However, in some cases, there may be a partial or complete loss of the blood clot. It’s dissolving, dislodging or failure to develop exposes the bones and nerves resulting in extreme pain. Food debris

The post Dry Socket appeared first on Hxbenefit.com - Recent Health Articles.

When Food Is Your Best Friend

by Anne Guillot @ Anne's Healthy Kitchen

Many women fail at losing weight for this particular reason: They just can’t stop eating the wrong foods, the foods that make them gain weight. Sure, they know these foods are bad for them. But they just can’t stop. Some doctors and obesity specialists say it’s a lack of willpower, and that if people are […]

The post When Food Is Your Best Friend appeared first on Anne's Healthy Kitchen.

15 High Protein, Low Carb Foods: Healthy and Delicious Options

by Michael Joseph, MSc @ Nutrition Advance

This post originally appeared on https://nutritionadvance.com

A high protein, low carb diet is one that can have many health benefits.In particular, the diet can be a useful tool for those looking to lose weight or gain muscle.This article provides a list of the most nutritious high protein, low carb foods.For each food, you can view the calories, protein and carbohydrate content per […]

The post 15 High Protein, Low Carb Foods: Healthy and Delicious Options appeared first on Nutrition Advance.

How to Plan a Romantic Treasure Hunt

How to Plan a Romantic Treasure Hunt

by @ How to of the Day

A romantic treasure hunt is a fun and unique way to celebrate your anniversary, Valentine's Day, or just to let your partner know that you love them. There are many different ways to create a treasure hunt, so cater yours to your relationship. With a bit of planning and effort, you can create a romantic treasure hunt that your partner will absolutely love.

Good-Skin Supper: Baked Eggplant with Spinach

by Megan T. Brown @ Spry Living

Combat dull winter skin with this healthy baked eggplant

Don’t Trust Your Scale! It’s Lying To You.

by Anne Guillot @ Anne's Healthy Kitchen

When I was in my teens, I often thought that scales all had an inherent issue: they could actually not weigh people properly. I would hear my mom say she’d gained a couple of pounds or sometimes up to 6 pounds, but I would see no difference when I looked at her (she was the […]

The post Don’t Trust Your Scale! It’s Lying To You. appeared first on Anne's Healthy Kitchen.

A Stroke -This Method Will Help You Save Someone’s Life From Almost Certain Death

by Vineetha @ Health Beckon

This is a traditional Chinese method used for years. Chinese scientists claim that this method is 100 percent effective, and can help you save someone from a stroke. The most important thing is not to move the person who is in this condition, but take a medical needle, or an ordinary one, but in that […]

The post A Stroke -This Method Will Help You Save Someone’s Life From Almost Certain Death appeared first on Health Beckon.

Eddy the Ear – Hearing Protection

by Michael Ketchum @ Spry Living

Eddy the Ear talks about noise-induced hearing loss and the importance of hearing protection.

GM Diet Indian & Vegetarian Plan for 7 Days

by Christine Derrel @ DIETBLY

The post GM Diet Indian & Vegetarian Plan for 7 Days appeared first on DIETBLY.

Meningitis

by HxBenefit Editorial Team @ Hxbenefit.com – Recent Health Articles

Meningitis Definition Meninges are the membranes that surround the spinal cord and the brain and Meningitis is a condition due to inflammation of these membranes. The intensity in which the disease presents itself among various individuals is different. Meningitis may take a few weeks to heal, however, in some cases the condition may become life-threatening. A person may be suffering from one of the many types and the symptoms that person experiences also depend on the type. Meningitis Causes Viral Meningitis: Enteroviruses is the name of the virus group that causes this type of meningitis. The condition is usually mild and

The post Meningitis appeared first on Hxbenefit.com - Recent Health Articles.

9 Surprising Benefits of Edamame

by Heather Hanks @ Bembu

If you’ve ever been to a restaurant that serves edamame as an appetizer, then you know how addictive those little green treasures can be. You may have even embarrassed yourself by scarfing them down faster than anyone at the table. Although the name “edamame” sounds pretty fancy, it’s just another way of saying steamed or […]

The post 9 Surprising Benefits of Edamame appeared first on Bembu.

GM Diet Side Effects & Cons: This Is What You Have to Know

by Christine Derrel @ DIETBLY

The post GM Diet Side Effects & Cons: This Is What You Have to Know appeared first on DIETBLY.

Halloween 2017: Four Easy Snack Recipes to Try this Halloween

by Emily Lunardo @ FoodsForBetterHealth

Halloween 2017 is just around the corner, so if you’re looking for some spooktacular snack recipes, look no further! We have some Halloween food ideas and recipes you can whip up—no cauldron required! Halloween snacks are super fun because you can make food look spooky while still tasting delicious—both kids and adults will simply love […]

This article Halloween 2017: Four Easy Snack Recipes to Try this Halloween originally published at FoodsForBetterHealth by Emily Lunardo.

It Takes A Glass Of This And Your Liver Will Be Renewed!

by Vineetha @ Health Beckon

In modern ages, healthy diet is not as much present than before. Most of people consume ready- made foods which are low in nutrients – consequence from high procession and which also consist harmful additives. Even the fruit and vegetables which can be found in supermarket are with pesticides unless they are not organic. [ […]

The post It Takes A Glass Of This And Your Liver Will Be Renewed! appeared first on Health Beckon.

Put This Inside Your Mouth And Say Goodbye To Toothache Within Seconds!

by Vineetha @ Health Beckon

Toothache can be really frustrating and painful, especially if a nerve is damaged. However, toothache can occur because of several other reasons like teeth infections, gum issues, plaque, dental decay, injuries, cracked teeth, bad crowns and fillings, loss of a tooth, temporomandibular joint TMJ issues, sleep apnea, etc. A lot of people reported that the […]

The post Put This Inside Your Mouth And Say Goodbye To Toothache Within Seconds! appeared first on Health Beckon.

Plant-Based Diet vs. Vegan: Are They Same or Different?

by Asmita Patwardhan @ FoodsForBetterHealth

An often heard word when people discuss or mention their eating or dietary preferences is the term “vegan.” And, some say they only consume a plant-based diet. While they may seem similar, there are some subtle differences between the two. We are going to make a comparison of a plant-based diet vs. vegan to see […]

This article Plant-Based Diet vs. Vegan: Are They Same or Different? originally published at FoodsForBetterHealth by Asmita Patwardhan.

51 Brilliant Health Tricks You’ll Want to Make a Habit

by Lauren Gelman @ Reader's Digest

Add just a few of these simple healthy habits to your daily routine, and see how much better you'll feel about your energy, weight, mood, and more.

The post 51 Brilliant Health Tricks You’ll Want to Make a Habit appeared first on Reader's Digest.

Portion Sizes Matter More Than Calories

by Anne Guillot @ Anne's Healthy Kitchen

If you know me, you’ve joined one of my programs or you’ve worked with me one-on-one, you know I never recommend counting calories when you want to lose or maintain weight. In fact, most women of my generation and the ones before in France, Spain, most of Europe I guess, have always maintained their healthy […]

The post Portion Sizes Matter More Than Calories appeared first on Anne's Healthy Kitchen.

Best Of Kylie Jenner Outfits

by Pratima Ati @ STYLECRAZE

Kendall and Kylie grew up before any of us realized what was happening, suddenly making us realize our age. And, before you knew it, the Jenner sisters were taking over the fashion world. While Kendall has taken over the runways, [...]

The post Best Of Kylie Jenner Outfits appeared first on STYLECRAZE.

Beta Blocker Therapy

by HxBenefit Editorial Team @ Hxbenefit.com – Recent Health Articles

What are Beta blockers? Beta-blockers come under the category of competitive antagonists that block the receptor sites for the adrenalin and nor adrenaline of the sympathetic nervous system. Both are responsible for fighting or flight response of the body, this type of response results in increased heart rhythm and blood pressure. Beta-blockers limit the activity of the beta receptors that are found on the smooth muscles, heart muscles, kidneys, arteries, etc. Moreover, adrenaline is a hormone that causes stress, thus by disrupting the binding of the receptors of such hormones, beta-blockers help in controlling stress. They are commonly used to

The post Beta Blocker Therapy appeared first on Hxbenefit.com - Recent Health Articles.

10 Super Bowl Recipes That Won’t Derail Your Diet

by Lauren Amundrud @ Spry Living

This year, enjoy a guilt-free Super Bowl Sunday. Football, commercials and healthy snacks as far as the eye can see!

Toxin Cleanse: Which Toxins Are Disrupting Your Health?

by Zohair @ Dr. Group's Healthy Living Articles

Currently, more than 80,000 chemicals are used to produce many of the common household products we use in the United States. With an estimated 1,500 to 2,000 new chemicals being introduced every year, it’s impossible to completely avoid exposure to these agents. It is, however, possible to cleanse your body of many harmful compounds and create a healthier environment inside your home.[1] Here we’ll explore the various types of toxins that can affect your health, how you’re exposed to them, and how you can reduce that exposure. What Are Toxins? […]

The post Toxin Cleanse: Which Toxins Are Disrupting Your Health? appeared first on Dr. Group's Healthy Living Articles.

Is Turkey Healthier than Chicken or Beef? Comparison of Nutritional Benefits

by Asmita Patwardhan @ FoodsForBetterHealth

Most health conscious people and the ones with a cardiac history prefer to eat chicken over red meat. Chicken is lean meat and is undoubtedly good for your health. Along with keeping your fats under control, it gives the required dose of proteins, vitamin B12, and other nutrients. But, what about other types of meat […]

This article Is Turkey Healthier than Chicken or Beef? Comparison of Nutritional Benefits originally published at FoodsForBetterHealth by Asmita Patwardhan.

Curried Cauliflower And Kale Soup

by Paleo Leaper @ Paleo Leap | Paleo diet Recipes & Tips

Have you ever noticed that most soups go from chopped vegetables to pre-warmed soup bowls in less than an hour?...

The post Curried Cauliflower And Kale Soup appeared first on Paleo Leap | Paleo diet Recipes & Tips.

Ingredients You Can Add to Your Pancakes to Make Them Healthier (and More Delicious)

by Heather Hanks @ Bembu

One thing just about everyone can agree on is that pancakes are delicious. They aren’t always good for us though, so a lot of people have cut them out of their diets in an attempt to start their day with a healthier food option. But there are ways to make pancakes healthy again by using […]

The post Ingredients You Can Add to Your Pancakes to Make Them Healthier (and More Delicious) appeared first on Bembu.

Elena Duggan Wiki: Facts About MasterChef Australia Season 8 Winner

by Farah Shaikh @ FoodsForBetterHealth

Elena Duggan rose to fame after she emerged as the MasterChef Australia Season 8 Winner. She recently posted a tempting picture of sticky date pudding on her Instagram. Last month, she traveled to India where she presented few dishes and had a delightful cooking experience of using Siemens appliances. Read on to know what is […]

This article Elena Duggan Wiki: Facts About MasterChef Australia Season 8 Winner originally published at FoodsForBetterHealth by Farah Shaikh.

15 Reasons Protinex Is The Best Protein Supplement

by Vineetha @ Health Beckon

It often becomes a burden to choose the best out of so many options, especially when all of them claim to be the best. Let me clarify. I had been working out regularly, and I was very happy with the amount of weight I lost. But it also left my skin sagging. My trainer suggested […]

The post 15 Reasons Protinex Is The Best Protein Supplement appeared first on Health Beckon.

Vanilla Pumpkin Cream Smoothie Bowl

by Lauren Amundrud @ Spry Living

A satisfying bowl with a synergistic combination of nutrients to protect the skin and reduce wrinkles, this blend has complex flavors and fragrance. Topped with fresh strawberries and pumpkin seeds to enhance the benefits.

12 Facts About Farting You Probably Didn’t Know

by Vineetha @ Health Beckon

People usually laugh about burping, hiccups and farting. Sometimes, even they are embarrassed and annoyed about these body functions. Yes they sound interesting and smell weird, come out from the bum but how much do you actually know about these farts? Here are 12 facts about farting that you probably never heard about. [ Read: […]

The post 12 Facts About Farting You Probably Didn’t Know appeared first on Health Beckon.

7 Anti-Aging Benefits of Bone Broth for the Skin, Hair, and Nails

by Patricia Ramos @ Healthy Hints

It’s no secret – many of us would love to look younger. As we age, our hair things out, our skin becomes more wrinkled, and nails become more brittle. However, there are ways to slow down the aging process, keeping us looking youthful and ageless. Things such as dry and lifeless hair, brittle nails and […]

The post 7 Anti-Aging Benefits of Bone Broth for the Skin, Hair, and Nails appeared first on Healthy Hints.

Who should be taking supplements and why is it important to be cautious?

by Amanda Ursell, nutrition editor @ Healthy Food Guide

We’re a nation that buys into supplements big time – but do we need them? Nutrition editor Amanda Ursell pinpoints the groups who can benefit from boosting their diet – and explains when we need to be more cautious With almost half of all Brits taking some form of vitamin or mineral on a daily […]

The post Who should be taking supplements and why is it important to be cautious? appeared first on Healthy Food Guide.

Passion Fruit Juice: Nutrition, Benefits & Recipe

by F4BH Editorial Desk @ FoodsForBetterHealth

An important source of vitamins and minerals, passion fruit is found in many parts of the world. It is a type of berry typically purple or yellow in color, depending on the plant species. The passion fruit juice is fragrantly aromatic and tart in taste. Owing to its sweet aroma it is usually mixed with […]

This article Passion Fruit Juice: Nutrition, Benefits & Recipe originally published at FoodsForBetterHealth by F4BH Editorial Desk.

15 Foods High in Vitamin D for Immunity & Wellness

15 Foods High in Vitamin D for Immunity & Wellness


Bembu

Get familiar with this list of foods highest in Vitamin D so you know what your best options are for supplementing your diet. Vitamin D is an important vitamin to stay topped up on, and getting enough sunshine gets you started, but you’ll still want to make sure you’re rounding that off with a balanced …

13 Healthy Ways to Upgrade Your Morning Coffee

by Lauren Amundrud @ Spry Living

Spruce up your morning cup of joe with one of these flavorful and healthy recipes.

12 Cancer-Causing Products Found In Your Home!

by Vineetha @ Health Beckon

Due to the rapid technology development and the overall advancement of the society, our lifestyles have changed significantly. Unfortunately, not all of these changes have been positive as we are constantly exposed to toxins and chemicals through consumption of genetically modified foods and through the polluted air we breathe. To be even worse, in most […]

The post 12 Cancer-Causing Products Found In Your Home! appeared first on Health Beckon.

Coconut Berries Popsicles

by Anne Guillot @ Anne's Healthy Kitchen

My kids, of course, love to have some ice cream in summer. So, I have come up with this super healthy recipe that’s so easy to make, and they love it! You’ll find another recipe of coconut banana popsicle here, but this one features berries. Makes 4 – Prep. time 5 min about 1/2 cup […]

The post Coconut Berries Popsicles appeared first on Anne's Healthy Kitchen.

Raw Honey Garlic Lemon Shots: A Simple Recipe To Supercharge Your Immune System

by Vineetha @ Health Beckon

One criticism often received by recipes involving cooked onions, garlic and other alliums is that the heating process destroys much of the allicin that leads to its protective effects. While this is partially true, knowing how to optimize garlic before eating it raw or cooked will maximize garlic enzymes and give them the best chance […]

The post Raw Honey Garlic Lemon Shots: A Simple Recipe To Supercharge Your Immune System appeared first on Health Beckon.

Top 30 Foods High In Selenium

by Anne Guillot @ Anne's Healthy Kitchen

Selenium is a vital antioxidant: it acts together with vitamin E to protect the immune system and maintain healthy heart function. It is needed for pancreatic function and tissue elasticity. It has been shown to protect against radiation and toxic minerals, which is very important in our contaminated world. High levels of heart disease have […]

The post Top 30 Foods High In Selenium appeared first on Anne's Healthy Kitchen.

Is Bubble Tea Good for You?

by Asmita Patwardhan @ FoodsForBetterHealth

After a trip to the supermarket to run errands or stock up on the week’s groceries, you are usually tired and hungry. A quick glass of bubble tea is something that can satisfy your hunger pangs and give you the satisfaction. But is bubble tea healthy? There are many misconceptions and theories about the real […]

This article Is Bubble Tea Good for You? originally published at FoodsForBetterHealth by Asmita Patwardhan.

3 Day Military Diet Substitutions

by Christine Derrel @ DIETBLY

The post 3 Day Military Diet Substitutions appeared first on DIETBLY.

FEED YOUR FITNESS® with Alaska Seafood

by Michael Ketchum @ Spry Living

Whether you’re a competitive athlete or just looking to get in shape, seafood is among the best foods to support an athletic lifestyle. World-class athletes Ryan and Sara Hall rely on Alaska seafood as a go-to for low-fat meals with protein and simple-to-digest carbs that help to repair their muscles after a run. Sample these dishes straight from the Hall kitchen, and find more seafood recipes at wildalaskaseafood.com.

Older drinkers – a worrying trend…

by Amanda Ursell, nutrition editor @ Healthy Food Guide

These days we’re accustomed to seeing images in the press of youngsters falling out of pubs in our city centres, and even crawling along pavements, but statistics are highlighting a quite different story when it comes to the UK’s national drinking habits. Latest figures reveal that it is, in fact, the over-50s who have a […]

The post Older drinkers – a worrying trend… appeared first on Healthy Food Guide.

How To Cleanse Your Liver On Natural Way?

by Vineetha @ Health Beckon

The liver is gauge of your health and it cleans the body out of any toxins. Many treat it wrongly with different diets. But, if we regularly mistreat it on this way it can be very bad for our health. Therefore, the effect for purification of the body can be achieved in another way. The […]

The post How To Cleanse Your Liver On Natural Way? appeared first on Health Beckon.

How to Keep a Man Interested

How to Keep a Man Interested

by @ How to of the Day

So the man you like is showing you signs that he's interested in you? Congratulations! That's half the battle! Now you want to know how to keep him interested. If he's a good fit for you, it shouldn't take much effort to keep him around.

How to See Street View on Google Maps on Android

How to See Street View on Google Maps on Android

by @ How to of the Day

This wikiHow teaches you how to switch to the Street View mode and see photos of a selected location on Google Maps, using Android.

What to Consider Before the Treatment of Spider Veins

by Megan T. Brown @ Spry Living

Considering treatment of spider veins? Here are some questions you need to consider.

Top 12 Protein-Rich Fruits to Include in Your Diet

by Asmita Patwardhan @ FoodsForBetterHealth

Proteins are one of the four main macromolecules in addition to carbohydrates, fats, and nucleic acid, which perform specialized functions inside the body. Proteins play an important role in tissue building and boosting the immune system. It is important to note that protein is not only about quantity as it’s also about the quality. Having protein-rich […]

This article Top 12 Protein-Rich Fruits to Include in Your Diet originally published at FoodsForBetterHealth by Asmita Patwardhan.

The 20-minute home barre workout

by the Healthy Food Guide team @ Healthy Food Guide

Instructor Harriet has devised the following workout for you to do at home, but you don’t need a barre to do it (just a chair for the warm-up). It works as an all-over toning, 20-minute core routine to complete in full, two or three times a week. Grab a chair and get started with our […]

The post The 20-minute home barre workout appeared first on Healthy Food Guide.

Complete List of Zinc-Rich Foods for Vegetarians

by Asmita Patwardhan @ FoodsForBetterHealth

It is believed that following a vegetarian lifestyle leads to incomplete nutrition and lack of certain minerals and vitamins that are abundant in meat and animal products. Knowing the natural sources of zinc-rich foods for vegetarians will help them lead a healthy lifestyle. Ensuring that we get the right amount of zinc in the diets is necessary. […]

This article Complete List of Zinc-Rich Foods for Vegetarians originally published at FoodsForBetterHealth by Asmita Patwardhan.

7 Worst Side Effects of Himalayan Pink Salt

by Christine Derrel @ DIETBLY

The post 7 Worst Side Effects of Himalayan Pink Salt appeared first on DIETBLY.

How to Know If Your Thyroid Is Underactive

by Anne Guillot @ Anne's Healthy Kitchen

There’s an organ that can cause weight gain and health issues when it starts to be underactive (or hyperactive): the thyroid. Many women would love to lose some weight but don’t really know their thyroid (and not their diet) is the #1 issue. And the reality is the weight won’t disappear unless the thyroid is […]

The post How to Know If Your Thyroid Is Underactive appeared first on Anne's Healthy Kitchen.

Can Bacon Be Frozen?

by Asmita Patwardhan @ FoodsForBetterHealth

Bacon available in supermarkets is either cooked or uncooked. Both have a certain shelf life and should be eaten with a certain period. But can you freeze bacon whether it’s cooked or uncooked to extend its shelf life? The National Center for Home Food Preservation gives us some important information about cured meat. The shelf […]

This article Can Bacon Be Frozen? originally published at FoodsForBetterHealth by Asmita Patwardhan.

How to Take Garcinia Cambogia

by Vineetha @ Health Beckon

Method1 Losing Weight with Garcinia Cambogia Eat healthy and get active. Taking this supplement alone will not cause you to lose weight unless you also change your diet and increase your level of physical activity. You don’t necessarily need a special diet. Eating nutritious meals and snacks throughout the day is a great place to […]

The post How to Take Garcinia Cambogia appeared first on Health Beckon.

Thai Peanut Buddha Bowl

by Michael Ketchum @ Spry Living

This colorful dish is bursting with flavor and nutritious veggies. Find the full recipe in the new book, “Atkins: Eat Right, Not Less.”

3 Nutrient-Packed Superfood Smoothie Bowls

by Megan T. Brown @ Spry Living

The humble smoothie gets a delicious makeover in the latest healthy eating trend: power-packed superfood smoothie bowls.

10 Bedtime Yoga Sequences for Better Sleep

by Lauren Amundrud @ Spry Living

Take a few moments to de-stress before you catch some z's.

Vitamin D and Calcium: A Winning Combo

Vitamin D and Calcium: A Winning Combo


FoodInsight.org

Learn everything there is to know about Vitamin D and Calcium.

Prune Juice for Babies to Get Relief From Constipation

by Asmita Patwardhan @ FoodsForBetterHealth

It is every parent’s dream to provide the best of everything for their infants. They ensure that their babies have the best-quality food, and never miss a well-baby visit during that crucial first year. From buying prune juice for babies with digestive ailments to maintaining a strict diet to ensure the required vitamins, minerals, and essential ingredients are […]

This article Prune Juice for Babies to Get Relief From Constipation originally published at FoodsForBetterHealth by Asmita Patwardhan.

Breathe Easy – Addressing Lung Health the Natural Way

by Shari Hussenbocus, Unconventional Registered Dietitian, Naturopath @ Bembu

Lung health matters so much more than many of us realize. Did you know that you take more than 6 million breaths per year? Or that your lungs play many roles besides ‘just’ helping you breathe? And were you aware that there are several all-natural actions that can help improve lung health? In this article, […]

The post Breathe Easy – Addressing Lung Health the Natural Way appeared first on Bembu.

How to Paint Cornhole Boards

How to Paint Cornhole Boards

by @ How to of the Day

If you love playing cornhole but don't want to buy an expensive pair of boards, make and paint your own. Once you've assembled the basic wooden boards, prepare the wood by filling, sanding, and priming them. Determine how glossy you want the boards to be and then use a brush or roller to apply the paint. Always let the boards dry completely before adding coats of paint. Embellish your cornhole boards with designs, decals, or stickers.

How Your Zodiac Sign Should Celebrate Valentine’s Day If You’re Single

by Chandrama Deshmukh @ STYLECRAZE

Valentine’s Day is probably the worst time of the year to be single. While other couples are out there celebrating their relationships no matter how long they have known each other (A day or a decade!), you sit there wondering [...]

The post How Your Zodiac Sign Should Celebrate Valentine’s Day If You’re Single appeared first on STYLECRAZE.

Symptoms of Occasional Constipation and Natural Solutions

by Zohair @ Dr. Group's Healthy Living Articles

Almost everyone has or will experience some form of constipation during their life. Signs or symptoms of occasional constipation include infrequent bowel movements, painful stools, bloating, and the need to strain to pass waste. Causes of constipation include a poor diet, dehydration, and a lack of physical activity. Laxatives are the popular way to remedy constipation, but exercise and a healthy, organic diet can be just as effective and much less harmful to your digestive health. What Is Constipation? Constipation is a common digestive condition that takes place in the […]

The post Symptoms of Occasional Constipation and Natural Solutions appeared first on Dr. Group's Healthy Living Articles.

3 Day Military Diet Shopping & Grocery List

by Christine Derrel @ DIETBLY

The post 3 Day Military Diet Shopping & Grocery List appeared first on DIETBLY.

9 foods naturally high in vitamin D

9 foods naturally high in vitamin D


MNN - Mother Nature Network

Put down the supplements. There are tastier ways to get your sunshine vitamin this winter.

10 Quick and Easy Sheet Pan Dinners

by Lauren Amundrud @ Spry Living

Sheet pan meals make weeknights a breeze! Give these healthy recipes a try.

How to Stop Yelling when Angry

How to Stop Yelling when Angry

by @ How to of the Day

When you feel angry, do you tend to express yourself by shouting? If so, you've probably noticed that this habit is ruining your relationships with others—and it probably doesn't help you get your way or make you feel better, either. Change your communication habits when angry by first learning to diffuse your feelings in an appropriate way. Then, go back to the drawing board and state your needs calmly and rationally. Once you’ve dealt with your anger in the moment, look for ways to cope with your anger better in the long term.

Durian Adventure to Luwus Bali

by Chris @ The Raw Advantage

Durian Adventure to Luwus Bali Join the Durian Dream team on a sweet and creamy adventure to Durian capital Luwus Bali! Blessed by such sweet […]

What I eat in a Day in Bali | Fruitarian Living

by Chris @ The Raw Advantage

Join me for a What I Eat in A Day video in Bali! As a bonus I share the easiest ways to cut / eat […]

Liver Cleanse: A Simple Step-by-Step Guide

by Zohair @ Dr. Group's Healthy Living Articles

The liver is the human body’s largest internal organ and one of the most important for survival. Without it, bodily tissues would die from lack of nutrients and oxygen and the digestive process would not be able to take place. One of the liver’s most important functions is the removal of toxins from your system. This function is why cleansing your liver and living a healthy lifestyle is so crucial. Performing a liver cleanse can help remove toxic buildup for overall health and wellness. Before doing a liver cleanse, it […]

The post Liver Cleanse: A Simple Step-by-Step Guide appeared first on Dr. Group's Healthy Living Articles.

How to Attend TED Talks

How to Attend TED Talks

by @ How to of the Day

Attending a Technology Entertainment and Development (TED) Talk can be a potentially life changing event, as you will be able to listen, share, and interact with great thinkers from all over the world in a variety of fields. If you have $5,000 USD budget and want to experience a large event, you can send in a written application to attend a TED Talk Conference. If you are more budget conscious and prefer a local experience, you can get tickets to a TEDx Event in your area. Whichever type you choose, you can have a full TED Talk experience in just a few steps and find out first hand what all the fuss is about.

How to Do Homework in the Morning

How to Do Homework in the Morning

by @ How to of the Day

Although it's best to do your homework as soon as you get home from school, sometimes this isn't possible. You might have an extracurricular activity or a family event after school, or you might just be really tired. If this is the case, take a few minutes the night before to organize your notes, then get up bright and early to get your homework done in time for school.

How to Find a Fitness Program You Can Stick With

by Megan T. Brown @ Spry Living

Finding a fitness program doesn't have to be hard—follow our tips to get on board with a plan that works for you.

Foods High in Vitamin D - Hxbenefit.com - Recent Health Articles

Foods High in Vitamin D - Hxbenefit.com - Recent Health Articles


Hxbenefit.com - Recent Health Articles

Table Of Content:What is Vitamin D?Foods High in Vitamin D Sources:How Much Vitamin D should I consume?Importance of Eating Vitamin D Rich FoodsTop 20 Foods High in Vitamin DVegetarian Foods that contain vitamin DNon Vegetarian Foods High In Vitamin DVegetarian sources of Vitamin DNon-Vegetarian Natural Sources of vitamin D Looking for foods high in vitamin D? First we will learn about the vitamin and its importance to the human body. What is Vitamin D? Vitamin D refers to a group of fat soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, iron and zinc. Commonly known as sunshine vitamin it also

10 Tricks That Can Help You Rule Your Body

by Chandrama Deshmukh @ STYLECRAZE

Nothing is more awkward than having our body let us down at the worst moment possible. For instance, sneezing when someone is delivering an emotional speech. Or, even worse, having a fit of uncontrollable laughter during a religious ceremony! Well, [...]

The post 10 Tricks That Can Help You Rule Your Body appeared first on STYLECRAZE.

My Hearing Mishap

by Michael Ketchum @ Spry Living

Misunderstandings can be funny. They can also be incredibly frustrating—because no one likes to feel like they aren’t being heard. The CaptionCall phone is a convenient way to keep connected with your loved ones who are experiencing hearing loss.

Foods That Lower Blood Pressure

by Zohair @ Dr. Group's Healthy Living Articles

There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of the healthy things you can eat to promote healthy blood flow. Learning the benefits of these foods and determining which ones are best for your diet may help to lower your blood pressure and maintain circulatory health. The Importance of Your Blood “Blood is a very special juice,” wrote the famous 18th-century author Johann Wolfgang von […]

The post Foods That Lower Blood Pressure appeared first on Dr. Group's Healthy Living Articles.

How To Cure Herpes Naturally – 11 Best Natural Cure For Herpes

by Vineetha @ Health Beckon

Do you know someone who has herpes? If you know, then you probably heard also about the complaining of its discomfort and pain. This viral infection can occur on the face or in the genital area. But, do not be worried, there are some natural remedies that can help in the treatment of herpes. Here […]

The post How To Cure Herpes Naturally – 11 Best Natural Cure For Herpes appeared first on Health Beckon.

How to Ask a Girl to the Movies

How to Ask a Girl to the Movies

by @ How to of the Day

Taking a girl to the movies can be a fun and casual way to spend time together, but asking her out can be scary. There’s no need to worry, though. Pick a movie ahead of time and find the right time to ask her, and she just might say yes!

The Secret Code Behind Target’s Prices—Revealed

by Juliana LaBianca @ Reader's Digest

A simple way to tell exactly how good of a deal you're getting, based on the price tag alone.

The post The Secret Code Behind Target’s Prices—Revealed appeared first on Reader's Digest.

“Bali Spirulina” Behind the Scenes Farm Tour!

by Chris @ The Raw Advantage

I really love spirulina from time to time and have to say that the crunchies I had from Bali Spirulina Farm are the best I’ve […]

How to Tell If a Person Has a Concussion

How to Tell If a Person Has a Concussion

by @ How to of the Day

A concussion is a traumatic brain injury that most often occurs when someone is hit in the head. Concussions can also occur due to falling, physical abuse, vehicle, bicycle, or pedestrian collisions, and injuries from contact sports such as rugby and football. Though the effects of a concussion are usually temporary, a person with a suspected concussion should be evaluated by a healthcare professional. Repeated concussions can cause serious damage to the brain, including chronic traumatic encephalopathy (CTE). Though it may seem like a scary situation, most people with concussions fully recover within a few days.

Eddy the Ear – Overcoming Hearing Loss Denial

by Michael Ketchum @ Spry Living

Eddy the Ear discusses how denial is a common human condition associated with hearing loss. Acknowledging there is a problem is the first important hurdle to overcome.

This Amazing Drink Before Going To Bed Will Melt Your Belly Fat Almost Instantly!

by Vineetha @ Health Beckon

The majority of people have problems with the elimination of abdominal fat, and it is considered to be the worst fat as it can cause many health problems, such as hypertension, type 2 diabetes, cardiovascular diseases, sleeping problems and many others. However, his remarkable drink can be of great benefit for those people who don`t […]

The post This Amazing Drink Before Going To Bed Will Melt Your Belly Fat Almost Instantly! appeared first on Health Beckon.

How To Treat Droopy Eyelids Naturally. The Results Are Amazing!

by Vineetha @ Health Beckon

Saggy and droopy eyelids can be really frustrating. They make you look more tired, old, and you cannot apply makeup like you suppose to. Generally, for most people the droopy eyelids are a natural result of aging, but they can also appear as a result of a nerve damage, disease, or an injury. People have […]

The post How To Treat Droopy Eyelids Naturally. The Results Are Amazing! appeared first on Health Beckon.

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